Yogurt, Greek, strawberry, nonfat

Macros

NutrientAmount% Daily Value
Calories82Kcal
Protein8.1g
16%
Fat0.15g
< 1%
Carbohydrate12g
4.4%
Water79g
2.1%
Fiber0.6g
2.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)97mg
7.5%
Copper (Cu)0.019mg
2.1%
Iron (Fe)0.09mg
< 1%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.033mg
1.4%
Phosphorus (P)113mg
9%
Potassium (K)132mg
2.8%
Selenium (Se)9.4μg
17%
Sodium (Na)33mg
1.4%
Zinc (Zn)0.45mg
4.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A4IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene2μg
Cryptoxanthin0μg
Lutein + zeaxanthin4μg
Lycopene0μg
Thiamin (B1)0.037mg
3.1%
Riboflavin (B2)0.25mg
19%
Niacin (B3)0.21mg
Pantothenic acid (B5)0.36mg
7.2%
Pyridoxine (B6)0.05mg
2.9%
Choline14mg
Cobalamin (B12)0.5μg
21%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C0.3mg
< 1%
Vitamin D (D2 + D3)40IU
Vitamin D (D2 + D3)1μg
Cholecalciferol (D3)1μg
Ergocalciferol (D2)0μg
Vitamin E0.02mg
< 1%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.4%
Starch0g
Sugars11g
Glucose0.65g
Fructose2.2g
Lactose2.5g
Sucrose5.4g
Maltose0g
Galactose0.55g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine108mg
< 1%
Isoleucine238mg
< 1%
Leucine440mg
< 1%
Lysine392mg
< 1%
Methionine129mg
< 1%
Phenylalanine238mg
< 1%
Threonine179mg
< 1%
Tryptophan25mg
< 1%
Valine362mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine187mg
Arginine132mg
Aspartic acid347mg
Cystine0.04g
Glutamic acid856mg
Glycine105mg
Proline518mg
Serine271mg
Tyrosine221mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.11g
< 1%
Butyric Acid (C4)0.007g
Caproic Acid (C6)0.001g
Caprylic Acid (C8)0.003g
Capric Acid (C10)0.017g
Lauric Acid (C12)0.006g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0.003g
Palmitic Acid (C16)0.038g
Heptadecylic Acid (C17)0.002g
Stearic Acid (C18)0.017g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.026g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.001g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.024g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.014g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.01g
Alpha-Linolenic Acid (C18:3w3)0.003g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.001g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0.001g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g