Cheese, mozzarella, low moisture, part-skim, shredded
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 304 | Kcal | |
| Protein | 24 | g | 47% |
| Fat | 20 | g | 25% |
| Carbohydrate | 8.1 | g | 2.9% |
| Water | 45 | g | 1.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 716 | mg | 55% |
| Copper (Cu) | 0.034 | mg | 3.8% |
| Iron (Fe) | 0.23 | mg | 1.3% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.041 | mg | 1.8% |
| Phosphorus (P) | 537 | mg | 43% |
| Potassium (K) | 131 | mg | 2.8% |
| Selenium (Se) | 27 | μg | 49% |
| Sodium (Na) | 682 | mg | 30% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 846 | IU | |
| Vitamin A retinol equivalents | 254 | μg | 28% |
| Retinol (preformed vitamin A) | 254 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.7 | mg | |
| Thiamin (B1) | 0.029 | mg | 2.4% |
| Riboflavin (B2) | 0.37 | mg | 28% |
| Niacin (B3) | 0.15 | mg | |
| Pantothenic acid (B5) | 0.51 | mg | 10% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 27 | μg | 6.8% |
| Folate, natural | 27 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 27 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 14 | IU | |
| Vitamin D (D2 + D3) | 0.4 | μg | |
| Cholecalciferol (D3) | 0.4 | μg | |
| Vitamin E | 0.49 | mg | 3.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.02 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 4100 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.1 | g | 2.9% |
| Sugars | 2.2 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 1.5 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0.75 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 692 | mg | 1.6% |
| Isoleucine | 1256 | mg | 1.4% |
| Leucine | 2372 | mg | 1.4% |
| Lysine | 1985 | mg | 1.5% |
| Methionine | 572 | mg | < 1% |
| Phenylalanine | 1227 | mg | 1.1% |
| Threonine | 1063 | mg | 1.6% |
| Tryptophan | 312 | mg | 1.8% |
| Valine | 1589 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 816 | mg | |
| Arginine | 1056 | mg | |
| Aspartic acid | 1923 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 5530 | mg | |
| Glycine | 472 | mg | |
| Proline | 2612 | mg | |
| Serine | 1358 | mg | |
| Tyrosine | 1283 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 11 | g | 57% |
| Butyric Acid (C4) | 0.4 | g | |
| Caproic Acid (C6) | 0.34 | g | |
| Caprylic Acid (C8) | 0.21 | g | |
| Capric Acid (C10) | 0.5 | g | |
| Lauric Acid (C12) | 0.57 | g | |
| Myristic Acid (C14) | 1.8 | g | |
| Pentadecylic Acid (C15) | 0.19 | g | |
| Palmitic Acid (C16) | 5.2 | g | |
| Heptadecylic Acid (C17) | 0.12 | g | |
| Stearic Acid (C18) | 2.1 | g | |
| Arachidic Acid (C20) | 0.007 | g | |
| Lignoceric Acid (C24) | 0.005 | g | |
| Monounsaturated fatty acids | 5.1 | g | |
| Myristoleic Acid (C14:1) | 0.18 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.24 | g | |
| Heptadecenoic Acid (C17:1) | 0.037 | g | |
| Oleic Acid (C18:1) | 4 | g | |
| Gadoleic Acid (C20:1) | 0.006 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.86 | g | 5.1% |
| Conjugated Linoleic Acid | 0.097 | g | |
| Linoleic Acid (C18:2w6) | 0.47 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.073 | g | |
| Stearidonic Acid (C18:3w4) | 0.002 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 5 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 21 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 6 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 6 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.71 | g | |
| Trans Monounsaturated fatty acids | 0.021 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.054 | g | |
| Trans-Oleic Acid (C18:1) | 0.52 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.14 | g | |
| Trans-Linoleic Acid (C18:2) | 0.14 | g | |