Cheese, cheddar, sharp, sliced
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 410 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 34 | g | 43% |
| Carbohydrate | 2.1 | g | < 1% |
| Water | 36 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 711 | mg | 55% |
| Copper (Cu) | 0.035 | mg | 3.9% |
| Iron (Fe) | 0.16 | mg | < 1% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.024 | mg | 1% |
| Phosphorus (P) | 460 | mg | 37% |
| Potassium (K) | 76 | mg | 1.6% |
| Selenium (Se) | 28 | μg | 51% |
| Sodium (Na) | 644 | mg | 28% |
| Zinc (Zn) | 3.7 | mg | 34% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 994 | IU | |
| Vitamin A retinol equivalents | 263 | μg | 29% |
| Retinol (preformed vitamin A) | 256 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 85 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.027 | mg | 2.3% |
| Riboflavin (B2) | 0.43 | mg | 33% |
| Niacin (B3) | 0.039 | mg | |
| Pantothenic acid (B5) | 0.48 | mg | 9.6% |
| Pyridoxine (B6) | 0.075 | mg | 4.4% |
| Choline | 17 | mg | |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 27 | μg | 6.8% |
| Folate, natural | 27 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 27 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 41 | IU | |
| Vitamin D (D2 + D3) | 1 | μg | |
| Cholecalciferol (D3) | 1 | μg | |
| Vitamin E | 0.78 | mg | 5.2% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.06 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 8600 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.1 | g | < 1% |
| Sugars | 0.27 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0.18 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0.08 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 710 | mg | 1.6% |
| Isoleucine | 1289 | mg | 1.5% |
| Leucine | 2434 | mg | 1.4% |
| Lysine | 2037 | mg | 1.6% |
| Methionine | 587 | mg | < 1% |
| Phenylalanine | 1259 | mg | 1.2% |
| Threonine | 1091 | mg | 1.7% |
| Tryptophan | 321 | mg | 1.8% |
| Valine | 1631 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 838 | mg | |
| Arginine | 1084 | mg | |
| Aspartic acid | 1973 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 5675 | mg | |
| Glycine | 484 | mg | |
| Proline | 2680 | mg | |
| Serine | 1394 | mg | |
| Tyrosine | 1317 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 97% |
| Butyric Acid (C4) | 0.68 | g | |
| Caproic Acid (C6) | 0.57 | g | |
| Caprylic Acid (C8) | 0.36 | g | |
| Capric Acid (C10) | 0.86 | g | |
| Lauric Acid (C12) | 0.97 | g | |
| Myristic Acid (C14) | 3.1 | g | |
| Pentadecylic Acid (C15) | 0.32 | g | |
| Palmitic Acid (C16) | 8.7 | g | |
| Heptadecylic Acid (C17) | 0.2 | g | |
| Stearic Acid (C18) | 3.5 | g | |
| Arachidic Acid (C20) | 0.014 | g | |
| Lignoceric Acid (C24) | 0.009 | g | |
| Monounsaturated fatty acids | 8.4 | g | |
| Myristoleic Acid (C14:1) | 0.31 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.39 | g | |
| Heptadecenoic Acid (C17:1) | 0.059 | g | |
| Oleic Acid (C18:1) | 6.7 | g | |
| Gadoleic Acid (C20:1) | 0.008 | g | |
| Erucic Acid (C22:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.4% |
| Conjugated Linoleic Acid | 0.17 | g | |
| Linoleic Acid (C18:2w6) | 0.78 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.12 | g | |
| Stearidonic Acid (C18:3w4) | 0.003 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 1 | mg | |
| Eicosadienoic Acid (C20:2w6) | 7 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 2 | mg | |
| Arachidonic Acid (C20:4) | 0.002 | g | |
| Arachidonic Acid (C20:4w6) | 36 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 10 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 1 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 8 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1 | mg | |
| Trans fatty acids | 1.2 | g | |
| Trans Monounsaturated fatty acids | 0.036 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.1 | g | |
| Trans-Oleic Acid (C18:1) | 0.84 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.23 | g | |
| Trans-Linoleic Acid (C18:2) | 0.23 | g | |