Cheese, mexican, queso cotija
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 366 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 30 | g | 38% |
| Carbohydrate | 4 | g | 1.4% |
| Water | 38 | g | 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 800 | mg | 62% |
| Copper (Cu) | 0.24 | mg | 26% |
| Iron (Fe) | 0 | mg | < 1% |
| Magnesium (Mg) | 38 | mg | 9% |
| Phosphorus (P) | 729 | mg | 58% |
| Potassium (K) | 125 | mg | 2.7% |
| Selenium (Se) | 18 | μg | 32% |
| Sodium (Na) | 1400 | mg | 61% |
| Zinc (Zn) | 3.9 | mg | 35% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 865 | IU | |
| Vitamin A retinol equivalents | 229 | μg | 25% |
| Retinol (preformed vitamin A) | 223 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 73 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.029 | mg | 2.4% |
| Riboflavin (B2) | 0.49 | mg | 37% |
| Niacin (B3) | 0.11 | mg | |
| Pyridoxine (B6) | 0.049 | mg | 2.9% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 2.3 | μg | 96% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 21 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4 | g | 1.4% |
| Sugars | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 18 | g | 88% |
| Butyric Acid (C4) | 1.6 | g | |
| Caproic Acid (C6) | 0.59 | g | |
| Caprylic Acid (C8) | 0.055 | g | |
| Capric Acid (C10) | 0.54 | g | |
| Lauric Acid (C12) | 0.83 | g | |
| Myristic Acid (C14) | 2.7 | g | |
| Palmitic Acid (C16) | 7.7 | g | |
| Stearic Acid (C18) | 3.4 | g | |
| Monounsaturated fatty acids | 8.3 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |