Cheese, Swiss, nonfat or fat free
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 127 | Kcal | |
| Protein | 28 | g | 57% |
| Fat | 0 | g | < 1% |
| Carbohydrate | 3.4 | g | 1.2% |
| Water | 64 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 961 | mg | 74% |
| Copper (Cu) | 0.027 | mg | 3% |
| Iron (Fe) | 0.17 | mg | < 1% |
| Magnesium (Mg) | 36 | mg | 8.6% |
| Phosphorus (P) | 605 | mg | 48% |
| Potassium (K) | 111 | mg | 2.4% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 1000 | mg | 43% |
| Zinc (Zn) | 3.9 | mg | 35% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 152 | IU | |
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 39 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 13 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.36 | mg | 28% |
| Niacin (B3) | 0.09 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.7 | μg | 71% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 4 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.4 | g | 1.2% |
| Sugars | 1.3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |