Yogurt, fruit, low fat,9 g protein/8 oz
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 99 | Kcal | |
| Protein | 4 | g | 8% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 19 | g | 6.8% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 138 | mg | 11% |
| Copper (Cu) | 0.079 | mg | 8.8% |
| Fluoride (F) | 9 | μg | < 1% |
| Iron (Fe) | 0.06 | mg | < 1% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.064 | mg | 2.8% |
| Phosphorus (P) | 109 | mg | 8.7% |
| Potassium (K) | 177 | mg | 3.8% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 53 | mg | 2.3% |
| Zinc (Zn) | 0.67 | mg | 6.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 11 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.034 | mg | 2.8% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 0.086 | mg | |
| Pantothenic acid (B5) | 0.45 | mg | 8.9% |
| Pyridoxine (B6) | 0.037 | mg | 2.2% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.4 | μg | 17% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0.6 | mg | < 1% |
| Vitamin D (D2 + D3) | 1 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.8% |
| Sugars | 19 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 99 | mg | < 1% |
| Isoleucine | 217 | mg | < 1% |
| Leucine | 401 | mg | < 1% |
| Lysine | 357 | mg | < 1% |
| Methionine | 117 | mg | < 1% |
| Phenylalanine | 217 | mg | < 1% |
| Threonine | 163 | mg | < 1% |
| Tryptophan | 22 | mg | < 1% |
| Valine | 329 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 170 | mg | |
| Arginine | 120 | mg | |
| Aspartic acid | 316 | mg | |
| Cystine | 0.036 | g | |
| Glutamic acid | 779 | mg | |
| Glycine | 96 | mg | |
| Proline | 472 | mg | |
| Serine | 246 | mg | |
| Tyrosine | 201 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.74 | g | 3.7% |
| Butyric Acid (C4) | 0.034 | g | |
| Caproic Acid (C6) | 0.023 | g | |
| Caprylic Acid (C8) | 0.015 | g | |
| Capric Acid (C10) | 0.033 | g | |
| Lauric Acid (C12) | 0.039 | g | |
| Myristic Acid (C14) | 0.12 | g | |
| Palmitic Acid (C16) | 0.31 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 0.32 | g | |
| Polyunsaturated fatty acids | 0.033 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |