Yogurt, vanilla, low fat.
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 85 | Kcal | |
| Protein | 4.9 | g | 9.9% |
| Fat | 1.3 | g | 1.6% |
| Carbohydrate | 14 | g | 5% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 171 | mg | 13% |
| Copper (Cu) | 0.013 | mg | 1.4% |
| Fluoride (F) | 12 | μg | < 1% |
| Iron (Fe) | 0.07 | mg | < 1% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Manganese (Mn) | 0.004 | mg | < 1% |
| Phosphorus (P) | 135 | mg | 11% |
| Potassium (K) | 219 | mg | 4.7% |
| Selenium (Se) | 4.9 | μg | 8.9% |
| Sodium (Na) | 66 | mg | 2.9% |
| Zinc (Zn) | 0.83 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 43 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 12 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.042 | mg | 3.5% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 0.11 | mg | |
| Pantothenic acid (B5) | 0.55 | mg | 11% |
| Pyridoxine (B6) | 0.045 | mg | 2.6% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 0.8 | mg | < 1% |
| Vitamin D (D2 + D3) | 1 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5% |
| Sugars | 14 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 122 | mg | < 1% |
| Isoleucine | 269 | mg | < 1% |
| Leucine | 497 | mg | < 1% |
| Lysine | 442 | mg | < 1% |
| Methionine | 145 | mg | < 1% |
| Phenylalanine | 269 | mg | < 1% |
| Threonine | 202 | mg | < 1% |
| Tryptophan | 28 | mg | < 1% |
| Valine | 408 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 211 | mg | |
| Arginine | 148 | mg | |
| Aspartic acid | 391 | mg | |
| Cystine | 0.045 | g | |
| Glutamic acid | 965 | mg | |
| Glycine | 119 | mg | |
| Proline | 584 | mg | |
| Serine | 305 | mg | |
| Tyrosine | 249 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.81 | g | 4% |
| Butyric Acid (C4) | 0.037 | g | |
| Caproic Acid (C6) | 0.025 | g | |
| Caprylic Acid (C8) | 0.016 | g | |
| Capric Acid (C10) | 0.036 | g | |
| Lauric Acid (C12) | 0.043 | g | |
| Myristic Acid (C14) | 0.13 | g | |
| Palmitic Acid (C16) | 0.34 | g | |
| Stearic Acid (C18) | 0.12 | g | |
| Monounsaturated fatty acids | 0.34 | g | |
| Polyunsaturated fatty acids | 0.036 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |