Yogurt, plain, skim milk

Macros

NutrientAmount% Daily Value
Calories56Kcal
Protein5.7g
11%
Fat0.18g
< 1%
Carbohydrate7.7g
2.8%
Water85g
2.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)199mg
15%
Copper (Cu)0.015mg
1.7%
Fluoride (F)12μg
< 1%
Iron (Fe)0.09mg
< 1%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.005mg
< 1%
Phosphorus (P)157mg
13%
Potassium (K)255mg
5.4%
Selenium (Se)3.6μg
6.5%
Sodium (Na)77mg
3.3%
Zinc (Zn)0.97mg
8.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A7IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.048mg
4%
Riboflavin (B2)0.23mg
18%
Niacin (B3)0.12mg
Pantothenic acid (B5)0.64mg
13%
Pyridoxine (B6)0.053mg
3.1%
Choline15mg
Cobalamin (B12)0.6μg
25%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0.9mg
1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0mg
< 1%
Vitamin K (phylloquinone)0.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.7g
2.8%
Sugars7.7g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine142mg
< 1%
Isoleucine313mg
< 1%
Leucine577mg
< 1%
Lysine514mg
< 1%
Methionine169mg
< 1%
Phenylalanine313mg
< 1%
Threonine235mg
< 1%
Tryptophan32mg
< 1%
Valine474mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine245mg
Arginine172mg
Aspartic acid454mg
Cystine0.052g
Glutamic acid1122mg
Glycine138mg
Proline679mg
Serine355mg
Tyrosine289mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.12g
< 1%
Butyric Acid (C4)0.005g
Caproic Acid (C6)0.004g
Caprylic Acid (C8)0.002g
Capric Acid (C10)0.005g
Lauric Acid (C12)0.006g
Myristic Acid (C14)0.019g
Palmitic Acid (C16)0.049g
Stearic Acid (C18)0.018g
Monounsaturated fatty acids0.049g
Polyunsaturated fatty acids0.005g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg