Yogurt, plain, skim milk
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 56 | Kcal | |
| Protein | 5.7 | g | 11% |
| Fat | 0.18 | g | < 1% |
| Carbohydrate | 7.7 | g | 2.8% |
| Water | 85 | g | 2.3% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 199 | mg | 15% |
| Copper (Cu) | 0.015 | mg | 1.7% |
| Fluoride (F) | 12 | μg | < 1% |
| Iron (Fe) | 0.09 | mg | < 1% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.005 | mg | < 1% |
| Phosphorus (P) | 157 | mg | 13% |
| Potassium (K) | 255 | mg | 5.4% |
| Selenium (Se) | 3.6 | μg | 6.5% |
| Sodium (Na) | 77 | mg | 3.3% |
| Zinc (Zn) | 0.97 | mg | 8.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 2 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 0.12 | mg | |
| Pantothenic acid (B5) | 0.64 | mg | 13% |
| Pyridoxine (B6) | 0.053 | mg | 3.1% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 0.9 | mg | 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.7 | g | 2.8% |
| Sugars | 7.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 142 | mg | < 1% |
| Isoleucine | 313 | mg | < 1% |
| Leucine | 577 | mg | < 1% |
| Lysine | 514 | mg | < 1% |
| Methionine | 169 | mg | < 1% |
| Phenylalanine | 313 | mg | < 1% |
| Threonine | 235 | mg | < 1% |
| Tryptophan | 32 | mg | < 1% |
| Valine | 474 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 245 | mg | |
| Arginine | 172 | mg | |
| Aspartic acid | 454 | mg | |
| Cystine | 0.052 | g | |
| Glutamic acid | 1122 | mg | |
| Glycine | 138 | mg | |
| Proline | 679 | mg | |
| Serine | 355 | mg | |
| Tyrosine | 289 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Butyric Acid (C4) | 0.005 | g | |
| Caproic Acid (C6) | 0.004 | g | |
| Caprylic Acid (C8) | 0.002 | g | |
| Capric Acid (C10) | 0.005 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Myristic Acid (C14) | 0.019 | g | |
| Palmitic Acid (C16) | 0.049 | g | |
| Stearic Acid (C18) | 0.018 | g | |
| Monounsaturated fatty acids | 0.049 | g | |
| Polyunsaturated fatty acids | 0.005 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |