Yogurt, plain, low fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 63 | Kcal | |
| Protein | 5.3 | g | 11% |
| Fat | 1.6 | g | 2% |
| Carbohydrate | 7 | g | 2.6% |
| Water | 85 | g | 2.3% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 183 | mg | 14% |
| Copper (Cu) | 0.013 | mg | 1.4% |
| Fluoride (F) | 12 | μg | < 1% |
| Iron (Fe) | 0.08 | mg | < 1% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.004 | mg | < 1% |
| Phosphorus (P) | 144 | mg | 12% |
| Potassium (K) | 234 | mg | 5% |
| Selenium (Se) | 3.3 | μg | 6% |
| Sodium (Na) | 70 | mg | 3% |
| Zinc (Zn) | 0.89 | mg | 8.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 51 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 14 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.9 | mg | |
| Thiamin (B1) | 0.044 | mg | 3.7% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 0.11 | mg | |
| Pantothenic acid (B5) | 0.59 | mg | 12% |
| Pyridoxine (B6) | 0.049 | mg | 2.9% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 0.8 | mg | < 1% |
| Vitamin D (D2 + D3) | 1 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0.03 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7 | g | 2.6% |
| Sugars | 7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 130 | mg | < 1% |
| Isoleucine | 286 | mg | < 1% |
| Leucine | 529 | mg | < 1% |
| Lysine | 471 | mg | < 1% |
| Methionine | 155 | mg | < 1% |
| Phenylalanine | 286 | mg | < 1% |
| Threonine | 216 | mg | < 1% |
| Tryptophan | 30 | mg | < 1% |
| Valine | 434 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 225 | mg | |
| Arginine | 158 | mg | |
| Aspartic acid | 416 | mg | |
| Cystine | 0.048 | g | |
| Glutamic acid | 1028 | mg | |
| Glycine | 127 | mg | |
| Proline | 622 | mg | |
| Serine | 325 | mg | |
| Tyrosine | 265 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1 | g | 5% |
| Butyric Acid (C4) | 0.046 | g | |
| Caproic Acid (C6) | 0.032 | g | |
| Caprylic Acid (C8) | 0.02 | g | |
| Capric Acid (C10) | 0.044 | g | |
| Lauric Acid (C12) | 0.053 | g | |
| Myristic Acid (C14) | 0.16 | g | |
| Palmitic Acid (C16) | 0.42 | g | |
| Stearic Acid (C18) | 0.15 | g | |
| Monounsaturated fatty acids | 0.43 | g | |
| Polyunsaturated fatty acids | 0.044 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |