Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 362 | Kcal | |
| Protein | 36 | g | 72% |
| Fat | 0.77 | g | < 1% |
| Carbohydrate | 52 | g | 19% |
| Water | 3.2 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1257 | mg | 97% |
| Copper (Cu) | 0.041 | mg | 4.6% |
| Iron (Fe) | 0.32 | mg | 1.8% |
| Magnesium (Mg) | 110 | mg | 26% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 968 | mg | 77% |
| Potassium (K) | 1794 | mg | 38% |
| Selenium (Se) | 27 | μg | 50% |
| Sodium (Na) | 535 | mg | 23% |
| Zinc (Zn) | 4.1 | mg | 37% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 22 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 6 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.42 | mg | 35% |
| Riboflavin (B2) | 1.6 | mg | 119% |
| Niacin (B3) | 0.95 | mg | |
| Pantothenic acid (B5) | 3.6 | mg | 71% |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Choline | 169 | mg | |
| Cobalamin (B12) | 4 | μg | 167% |
| Folate equivalents | 50 | μg | 13% |
| Folate, natural | 50 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 50 | μg | |
| Vitamin C | 6.8 | mg | 7.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 52 | g | 19% |
| Sugars | 52 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 981 | mg | 2.3% |
| Isoleucine | 2188 | mg | 2.5% |
| Leucine | 3542 | mg | 2.1% |
| Lysine | 2868 | mg | 2.2% |
| Methionine | 907 | mg | 1.4% |
| Phenylalanine | 1746 | mg | 1.6% |
| Threonine | 1632 | mg | 2.5% |
| Tryptophan | 510 | mg | 2.9% |
| Valine | 2420 | mg | 2.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1247 | mg | |
| Arginine | 1309 | mg | |
| Aspartic acid | 2743 | mg | |
| Cystine | 0.33 | g | |
| Glutamic acid | 7572 | mg | |
| Glycine | 765 | mg | |
| Proline | 3503 | mg | |
| Serine | 1967 | mg | |
| Tyrosine | 1746 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.5 | g | 2.5% |
| Butyric Acid (C4) | 0.028 | g | |
| Caproic Acid (C6) | 0.006 | g | |
| Caprylic Acid (C8) | 0.007 | g | |
| Capric Acid (C10) | 0.018 | g | |
| Lauric Acid (C12) | 0.014 | g | |
| Myristic Acid (C14) | 0.083 | g | |
| Palmitic Acid (C16) | 0.24 | g | |
| Stearic Acid (C18) | 0.085 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Polyunsaturated fatty acids | 0.03 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |