Milk, buttermilk, fluid, cultured, lowfat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 40 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 4.8 | g | 1.7% |
| Water | 90 | g | 2.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 116 | mg | 8.9% |
| Copper (Cu) | 0.011 | mg | 1.2% |
| Fluoride (F) | 4 | μg | < 1% |
| Iron (Fe) | 0.05 | mg | < 1% |
| Magnesium (Mg) | 11 | mg | 2.6% |
| Manganese (Mn) | 0.002 | mg | < 1% |
| Phosphorus (P) | 89 | mg | 7.1% |
| Potassium (K) | 151 | mg | 3.2% |
| Selenium (Se) | 2 | μg | 3.6% |
| Sodium (Na) | 148 | mg | 6.4% |
| Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 47 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 13 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.034 | mg | 2.8% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 0.058 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.5% |
| Pyridoxine (B6) | 0.034 | mg | 2% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 1 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.02 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.02 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.03 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.8 | g | 1.7% |
| Sugars | 5.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 100 | mg | < 1% |
| Isoleucine | 171 | mg | < 1% |
| Leucine | 313 | mg | < 1% |
| Lysine | 277 | mg | < 1% |
| Methionine | 87 | mg | < 1% |
| Phenylalanine | 171 | mg | < 1% |
| Threonine | 141 | mg | < 1% |
| Tryptophan | 42 | mg | < 1% |
| Valine | 217 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 112 | mg | |
| Arginine | 95 | mg | |
| Aspartic acid | 283 | mg | |
| Cystine | 0.02 | g | |
| Glutamic acid | 744 | mg | |
| Glycine | 66 | mg | |
| Proline | 326 | mg | |
| Serine | 199 | mg | |
| Tyrosine | 167 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.66 | g | 3.3% |
| Butyric Acid (C4) | 0.029 | g | |
| Caproic Acid (C6) | 0.017 | g | |
| Caprylic Acid (C8) | 0.01 | g | |
| Capric Acid (C10) | 0.022 | g | |
| Lauric Acid (C12) | 0.025 | g | |
| Myristic Acid (C14) | 0.089 | g | |
| Palmitic Acid (C16) | 0.23 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 0.25 | g | |
| Polyunsaturated fatty acids | 0.033 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |