Cheese, American, nonfat or fat free
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 126 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 0 | g | < 1% |
| Carbohydrate | 11 | g | 3.8% |
| Water | 65 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 789 | mg | 61% |
| Copper (Cu) | 0.56 | mg | 62% |
| Iron (Fe) | 0 | mg | < 1% |
| Magnesium (Mg) | 115 | mg | 27% |
| Phosphorus (P) | 316 | mg | 25% |
| Potassium (K) | 393 | mg | 8.4% |
| Selenium (Se) | 15 | μg | 27% |
| Sodium (Na) | 1316 | mg | 57% |
| Zinc (Zn) | 4.1 | mg | 37% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 189 | IU | |
| Vitamin A retinol equivalents | 56 | μg | 6.2% |
| Retinol (preformed vitamin A) | 55 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.41 | mg | 34% |
| Riboflavin (B2) | 0.55 | mg | 42% |
| Niacin (B3) | 5.6 | mg | |
| Pyridoxine (B6) | 0.57 | mg | 33% |
| Choline | 38 | mg | |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 5 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Vitamin E | 0.27 | mg | 1.8% |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 3.8% |
| Sugars | 5.3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |