Cream, fluid, light (coffee cream or table cream)
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 195 | Kcal | |
Protein | 3 | g | 5.9% |
Fat | 19 | g | 24% |
Carbohydrate | 3.7 | g | 1.3% |
Water | 74 | g | 2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 91 | mg | 7% |
Copper (Cu) | 0.012 | mg | 1.3% |
Iron (Fe) | 0.05 | mg | < 1% |
Magnesium (Mg) | 9 | mg | 2.1% |
Manganese (Mn) | 0.005 | mg | < 1% |
Phosphorus (P) | 92 | mg | 7.4% |
Potassium (K) | 136 | mg | 2.9% |
Selenium (Se) | 4.6 | μg | 8.4% |
Sodium (Na) | 72 | mg | 3.1% |
Zinc (Zn) | 0.32 | mg | 2.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 452 | IU | |
Vitamin A retinol equivalents | 120 | μg | 13% |
Retinol (preformed vitamin A) | 117 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 37 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.7 | mg | |
Thiamin (B1) | 0.023 | mg | 1.9% |
Riboflavin (B2) | 0.19 | mg | 15% |
Niacin (B3) | 0.09 | mg | |
Pantothenic acid (B5) | 0.44 | mg | 8.8% |
Pyridoxine (B6) | 0.044 | mg | 2.6% |
Choline | 17 | mg | |
Cobalamin (B12) | 0.1 | μg | 4.2% |
Folate equivalents | 2 | μg | < 1% |
Folate, natural | 2 | μg | |
Folic acid | 0 | μg | |
Total folates | 2 | μg | |
Vitamin C | 0.8 | mg | < 1% |
Vitamin D (D2 + D3) | 44 | IU | |
Vitamin D (D2 + D3) | 1.1 | μg | |
Cholecalciferol (D3) | 1.1 | μg | |
Ergocalciferol (D2) | 0 | μg | |
Vitamin E | 0.12 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (phylloquinone) | 1.7 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.7 | g | 1.3% |
Sugars | 3.7 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 3.7 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 69 | mg | < 1% |
Isoleucine | 151 | mg | < 1% |
Leucine | 243 | mg | < 1% |
Lysine | 129 | mg | < 1% |
Methionine | 69 | mg | < 1% |
Phenylalanine | 135 | mg | < 1% |
Threonine | 131 | mg | < 1% |
Tryptophan | 69 | mg | < 1% |
Valine | 176 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 94 | mg | |
Arginine | 69 | mg | |
Aspartic acid | 218 | mg | |
Cystine | 0.015 | g | |
Glutamic acid | 594 | mg | |
Glycine | 69 | mg | |
Proline | 313 | mg | |
Serine | 98 | mg | |
Tyrosine | 139 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 10 | g | 51% |
Butyric Acid (C4) | 0.39 | g | |
Caproic Acid (C6) | 0.31 | g | |
Caprylic Acid (C8) | 0.19 | g | |
Capric Acid (C10) | 0.46 | g | |
Lauric Acid (C12) | 0.53 | g | |
Myristic Acid (C14) | 1.7 | g | |
Pentadecylic Acid (C15) | 0.17 | g | |
Palmitic Acid (C16) | 4.6 | g | |
Heptadecylic Acid (C17) | 0.1 | g | |
Stearic Acid (C18) | 1.7 | g | |
Arachidic Acid (C20) | 0.007 | g | |
Lignoceric Acid (C24) | 0.004 | g | |
Monounsaturated fatty acids | 4.5 | g | |
Myristoleic Acid (C14:1) | 0.18 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.28 | g | |
Heptadecenoic Acid (C17:1) | 0.032 | g | |
Oleic Acid (C18:1) | 3.5 | g | |
Gadoleic Acid (C20:1) | 0.004 | g | |
Erucic Acid (C22:1) | 0.002 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.79 | g | 4.6% |
Conjugated Linoleic Acid | 0.095 | g | |
Linoleic Acid (C18:2w6) | 0.43 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.062 | g | |
Stearidonic Acid (C18:3w4) | 0.002 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 4 | mg | |
Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
Arachidonic Acid (C20:4) | 0.001 | g | |
Arachidonic Acid (C20:4w6) | 18 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 5 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 4 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.63 | g | |
Trans Monounsaturated fatty acids | 0.018 | g | |
Trans-Palmitoleic Acid (C16:1) | 0.054 | g | |
Trans-Oleic Acid (C18:1) | 0.44 | g | |
Trans-Docosenoic Acid (C22:1) | 0 | g | |
Trans Polyunsaturated fatty acids | 0.13 | g | |
Trans-Linoleic Acid (C18:2) | 0.13 | g |