Cheese food, cold pack, American
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 331 | Kcal | |
| Protein | 20 | g | 39% |
| Fat | 24 | g | 31% |
| Carbohydrate | 8.3 | g | 3% |
| Water | 43 | g | 1.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 497 | mg | 38% |
| Copper (Cu) | 0.03 | mg | 3.3% |
| Iron (Fe) | 0.84 | mg | 4.7% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.01 | mg | < 1% |
| Phosphorus (P) | 400 | mg | 32% |
| Potassium (K) | 363 | mg | 7.7% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 966 | mg | 42% |
| Zinc (Zn) | 3 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 705 | IU | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.45 | mg | 34% |
| Niacin (B3) | 0.074 | mg | |
| Pantothenic acid (B5) | 0.98 | mg | 20% |
| Pyridoxine (B6) | 0.14 | mg | 8.3% |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.3 | g | 3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 801 | mg | 1.8% |
| Isoleucine | 909 | mg | 1% |
| Leucine | 1738 | mg | 1% |
| Lysine | 1951 | mg | 1.5% |
| Methionine | 509 | mg | < 1% |
| Phenylalanine | 999 | mg | < 1% |
| Threonine | 638 | mg | < 1% |
| Tryptophan | 287 | mg | 1.6% |
| Valine | 1177 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 493 | mg | |
| Arginine | 823 | mg | |
| Aspartic acid | 1208 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 4080 | mg | |
| Glycine | 324 | mg | |
| Proline | 2000 | mg | |
| Serine | 949 | mg | |
| Tyrosine | 1076 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 15 | g | 77% |
| Butyric Acid (C4) | 0.79 | g | |
| Caproic Acid (C6) | 0.47 | g | |
| Caprylic Acid (C8) | 0.36 | g | |
| Capric Acid (C10) | 0.59 | g | |
| Lauric Acid (C12) | 0.73 | g | |
| Myristic Acid (C14) | 2.5 | g | |
| Palmitic Acid (C16) | 6.8 | g | |
| Stearic Acid (C18) | 2.8 | g | |
| Monounsaturated fatty acids | 7.2 | g | |
| Polyunsaturated fatty acids | 0.72 | g | 4.2% |