Cheese, pasteurized process, swiss

Macros

NutrientAmount% Daily Value
Calories334Kcal
Protein25g
49%
Fat25g
32%
Carbohydrate2.1g
< 1%
Water42g
1.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)772mg
59%
Copper (Cu)0.027mg
3%
Iron (Fe)0.61mg
3.4%
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.014mg
< 1%
Phosphorus (P)762mg
61%
Potassium (K)216mg
4.6%
Selenium (Se)16μg
29%
Sodium (Na)1370mg
60%
Zinc (Zn)3.6mg
33%

Vitamins

NutrientAmount% Daily Value
Vitamin A746IU
Vitamin A retinol equivalents198μg
22%
Retinol (preformed vitamin A)192μg
Alpha-carotene0μg
Beta-carotene63μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.014mg
1.2%
Riboflavin (B2)0.28mg
21%
Niacin (B3)0.038mg
Pantothenic acid (B5)0.26mg
5.2%
Pyridoxine (B6)0.036mg
2.1%
Choline36mg
Cobalamin (B12)1.2μg
50%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)18IU
Vitamin D (D2 + D3)0.5μg
Cholecalciferol (D3)0.5μg
Vitamin E0.34mg
2.3%
Vitamin K (phylloquinone)2.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.1g
< 1%
Sugars1.2g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine1008mg
2.3%
Isoleucine1143mg
1.3%
Leucine2186mg
1.3%
Lysine2454mg
1.9%
Methionine640mg
1%
Phenylalanine1256mg
1.1%
Threonine802mg
1.2%
Tryptophan360mg
2.1%
Valine1481mg
1.3%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine620mg
Arginine1035mg
Aspartic acid1519mg
Cystine0.16g
Glutamic acid5132mg
Glycine407mg
Proline2516mg
Serine1194mg
Tyrosine1353mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids16g
80%
Butyric Acid (C4)0.82g
Caproic Acid (C6)0.49g
Caprylic Acid (C8)0.28g
Capric Acid (C10)0.57g
Lauric Acid (C12)0.57g
Myristic Acid (C14)2.8g
Palmitic Acid (C16)7.2g
Stearic Acid (C18)2.6g
Monounsaturated fatty acids7g
Polyunsaturated fatty acids0.62g
3.7%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg