Cheese, pasteurized process, swiss
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 334 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 25 | g | 32% |
| Carbohydrate | 2.1 | g | < 1% |
| Water | 42 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 772 | mg | 59% |
| Copper (Cu) | 0.027 | mg | 3% |
| Iron (Fe) | 0.61 | mg | 3.4% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.014 | mg | < 1% |
| Phosphorus (P) | 762 | mg | 61% |
| Potassium (K) | 216 | mg | 4.6% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 1370 | mg | 60% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 746 | IU | |
| Vitamin A retinol equivalents | 198 | μg | 22% |
| Retinol (preformed vitamin A) | 192 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 63 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.014 | mg | 1.2% |
| Riboflavin (B2) | 0.28 | mg | 21% |
| Niacin (B3) | 0.038 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.2% |
| Pyridoxine (B6) | 0.036 | mg | 2.1% |
| Choline | 36 | mg | |
| Cobalamin (B12) | 1.2 | μg | 50% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 18 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.34 | mg | 2.3% |
| Vitamin K (phylloquinone) | 2.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.1 | g | < 1% |
| Sugars | 1.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1008 | mg | 2.3% |
| Isoleucine | 1143 | mg | 1.3% |
| Leucine | 2186 | mg | 1.3% |
| Lysine | 2454 | mg | 1.9% |
| Methionine | 640 | mg | 1% |
| Phenylalanine | 1256 | mg | 1.1% |
| Threonine | 802 | mg | 1.2% |
| Tryptophan | 360 | mg | 2.1% |
| Valine | 1481 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 620 | mg | |
| Arginine | 1035 | mg | |
| Aspartic acid | 1519 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 5132 | mg | |
| Glycine | 407 | mg | |
| Proline | 2516 | mg | |
| Serine | 1194 | mg | |
| Tyrosine | 1353 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 16 | g | 80% |
| Butyric Acid (C4) | 0.82 | g | |
| Caproic Acid (C6) | 0.49 | g | |
| Caprylic Acid (C8) | 0.28 | g | |
| Capric Acid (C10) | 0.57 | g | |
| Lauric Acid (C12) | 0.57 | g | |
| Myristic Acid (C14) | 2.8 | g | |
| Palmitic Acid (C16) | 7.2 | g | |
| Stearic Acid (C18) | 2.6 | g | |
| Monounsaturated fatty acids | 7 | g | |
| Polyunsaturated fatty acids | 0.62 | g | 3.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |