Cheese, pasteurized process, pimento
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 375 | Kcal | |
| Protein | 22 | g | 44% |
| Fat | 31 | g | 40% |
| Carbohydrate | 1.7 | g | < 1% |
| Water | 39 | g | 1.1% |
| Fiber | 0.1 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 614 | mg | 47% |
| Copper (Cu) | 0.033 | mg | 3.7% |
| Iron (Fe) | 0.42 | mg | 2.3% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.016 | mg | < 1% |
| Phosphorus (P) | 744 | mg | 60% |
| Potassium (K) | 162 | mg | 3.4% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 915 | mg | 40% |
| Zinc (Zn) | 3 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1030 | IU | |
| Vitamin A retinol equivalents | 244 | μg | 27% |
| Retinol (preformed vitamin A) | 231 | μg | |
| Alpha-carotene | 12 | μg | |
| Beta-carotene | 150 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 18 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.027 | mg | 2.3% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin (B3) | 0.078 | mg | |
| Pantothenic acid (B5) | 0.49 | mg | 9.7% |
| Pyridoxine (B6) | 0.071 | mg | 4.2% |
| Choline | 35 | mg | |
| Cobalamin (B12) | 0.7 | μg | 29% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 2.3 | mg | 2.6% |
| Vitamin D (D2 + D3) | 22 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.29 | mg | 1.9% |
| Vitamin K (phylloquinone) | 2.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.7 | g | < 1% |
| Sugars | 0.62 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 902 | mg | 2.1% |
| Isoleucine | 1023 | mg | 1.2% |
| Leucine | 1956 | mg | 1.1% |
| Lysine | 2196 | mg | 1.7% |
| Methionine | 572 | mg | < 1% |
| Phenylalanine | 1124 | mg | 1% |
| Threonine | 718 | mg | 1.1% |
| Tryptophan | 323 | mg | 1.8% |
| Valine | 1325 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 555 | mg | |
| Arginine | 926 | mg | |
| Aspartic acid | 1360 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 4592 | mg | |
| Glycine | 364 | mg | |
| Proline | 2251 | mg | |
| Serine | 1068 | mg | |
| Tyrosine | 1211 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 20 | g | 98% |
| Butyric Acid (C4) | 1 | g | |
| Caproic Acid (C6) | 0.36 | g | |
| Caprylic Acid (C8) | 0.37 | g | |
| Capric Acid (C10) | 0.64 | g | |
| Lauric Acid (C12) | 0.48 | g | |
| Myristic Acid (C14) | 3.2 | g | |
| Palmitic Acid (C16) | 9.1 | g | |
| Stearic Acid (C18) | 3.8 | g | |
| Monounsaturated fatty acids | 8.9 | g | |
| Polyunsaturated fatty acids | 0.99 | g | 5.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |