Cheese, tilsit
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 340 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 26 | g | 33% |
| Carbohydrate | 1.9 | g | < 1% |
| Water | 43 | g | 1.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 700 | mg | 54% |
| Copper (Cu) | 0.026 | mg | 2.9% |
| Iron (Fe) | 0.23 | mg | 1.3% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 500 | mg | 40% |
| Potassium (K) | 65 | mg | 1.4% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 753 | mg | 33% |
| Zinc (Zn) | 3.5 | mg | 32% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1045 | IU | |
| Vitamin A retinol equivalents | 249 | μg | 28% |
| Retinol (preformed vitamin A) | 236 | μg | |
| Thiamin (B1) | 0.061 | mg | 5.1% |
| Riboflavin (B2) | 0.36 | mg | 28% |
| Niacin (B3) | 0.21 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 6.9% |
| Pyridoxine (B6) | 0.065 | mg | 3.8% |
| Cobalamin (B12) | 2.1 | μg | 87% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.9 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 704 | mg | 1.6% |
| Isoleucine | 1484 | mg | 1.7% |
| Leucine | 2548 | mg | 1.5% |
| Lysine | 2039 | mg | 1.6% |
| Methionine | 754 | mg | 1.2% |
| Phenylalanine | 1358 | mg | 1.2% |
| Threonine | 899 | mg | 1.4% |
| Tryptophan | 352 | mg | 2% |
| Valine | 1752 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 811 | mg | |
| Arginine | 849 | mg | |
| Aspartic acid | 1798 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 5490 | mg | |
| Glycine | 497 | mg | |
| Proline | 2969 | mg | |
| Serine | 1393 | mg | |
| Tyrosine | 1458 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 17 | g | 84% |
| Butyric Acid (C4) | 0.88 | g | |
| Caproic Acid (C6) | 0.54 | g | |
| Caprylic Acid (C8) | 0.38 | g | |
| Capric Acid (C10) | 0.75 | g | |
| Lauric Acid (C12) | 1.1 | g | |
| Myristic Acid (C14) | 2.6 | g | |
| Palmitic Acid (C16) | 7.7 | g | |
| Stearic Acid (C18) | 2.2 | g | |
| Monounsaturated fatty acids | 7.1 | g | |
| Polyunsaturated fatty acids | 0.72 | g | 4.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |