Cheese, tilsit
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 340 | Kcal | |
Protein | 24 | g | 49% |
Fat | 26 | g | 33% |
Carbohydrate | 1.9 | g | < 1% |
Water | 43 | g | 1.2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 700 | mg | 54% |
Copper (Cu) | 0.026 | mg | 2.9% |
Iron (Fe) | 0.23 | mg | 1.3% |
Magnesium (Mg) | 13 | mg | 3.1% |
Manganese (Mn) | 0.013 | mg | < 1% |
Phosphorus (P) | 500 | mg | 40% |
Potassium (K) | 65 | mg | 1.4% |
Selenium (Se) | 15 | μg | 26% |
Sodium (Na) | 753 | mg | 33% |
Zinc (Zn) | 3.5 | mg | 32% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1045 | IU | |
Vitamin A retinol equivalents | 249 | μg | 28% |
Retinol (preformed vitamin A) | 236 | μg | |
Thiamin (B1) | 0.061 | mg | 5.1% |
Riboflavin (B2) | 0.36 | mg | 28% |
Niacin (B3) | 0.21 | mg | |
Pantothenic acid (B5) | 0.35 | mg | 6.9% |
Pyridoxine (B6) | 0.065 | mg | 3.8% |
Cobalamin (B12) | 2.1 | μg | 87% |
Folate equivalents | 20 | μg | 5% |
Folate, natural | 20 | μg | |
Folic acid | 0 | μg | |
Total folates | 20 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1.9 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 704 | mg | 1.6% |
Isoleucine | 1484 | mg | 1.7% |
Leucine | 2548 | mg | 1.5% |
Lysine | 2039 | mg | 1.6% |
Methionine | 754 | mg | 1.2% |
Phenylalanine | 1358 | mg | 1.2% |
Threonine | 899 | mg | 1.4% |
Tryptophan | 352 | mg | 2% |
Valine | 1752 | mg | 1.5% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 811 | mg | |
Arginine | 849 | mg | |
Aspartic acid | 1798 | mg | |
Cystine | 0.14 | g | |
Glutamic acid | 5490 | mg | |
Glycine | 497 | mg | |
Proline | 2969 | mg | |
Serine | 1393 | mg | |
Tyrosine | 1458 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 17 | g | 84% |
Butyric Acid (C4) | 0.88 | g | |
Caproic Acid (C6) | 0.54 | g | |
Caprylic Acid (C8) | 0.38 | g | |
Capric Acid (C10) | 0.75 | g | |
Lauric Acid (C12) | 1.1 | g | |
Myristic Acid (C14) | 2.6 | g | |
Palmitic Acid (C16) | 7.7 | g | |
Stearic Acid (C18) | 2.2 | g | |
Monounsaturated fatty acids | 7.1 | g | |
Polyunsaturated fatty acids | 0.72 | g | 4.2% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |