Cheese, provolone
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 351 | Kcal | |
| Protein | 26 | g | 51% |
| Fat | 27 | g | 34% |
| Carbohydrate | 2.1 | g | < 1% |
| Water | 41 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 756 | mg | 58% |
| Copper (Cu) | 0.026 | mg | 2.9% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.01 | mg | < 1% |
| Phosphorus (P) | 496 | mg | 40% |
| Potassium (K) | 138 | mg | 2.9% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 727 | mg | 32% |
| Zinc (Zn) | 3.2 | mg | 29% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 880 | IU | |
| Vitamin A retinol equivalents | 236 | μg | 26% |
| Retinol (preformed vitamin A) | 230 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 68 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.019 | mg | 1.6% |
| Riboflavin (B2) | 0.32 | mg | 25% |
| Niacin (B3) | 0.16 | mg | |
| Pantothenic acid (B5) | 0.48 | mg | 9.5% |
| Pyridoxine (B6) | 0.073 | mg | 4.3% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 20 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.23 | mg | 1.5% |
| Vitamin K (phylloquinone) | 2.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.1 | g | < 1% |
| Sugars | 0.56 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1115 | mg | 2.6% |
| Isoleucine | 1091 | mg | 1.2% |
| Leucine | 2297 | mg | 1.3% |
| Lysine | 2646 | mg | 2% |
| Methionine | 686 | mg | 1.1% |
| Phenylalanine | 1287 | mg | 1.2% |
| Threonine | 982 | mg | 1.5% |
| Tryptophan | 345 | mg | 2% |
| Valine | 1640 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 706 | mg | |
| Arginine | 1022 | mg | |
| Aspartic acid | 1744 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 6235 | mg | |
| Glycine | 433 | mg | |
| Proline | 2766 | mg | |
| Serine | 1471 | mg | |
| Tyrosine | 1520 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 17 | g | 85% |
| Butyric Acid (C4) | 0.98 | g | |
| Caproic Acid (C6) | 0.37 | g | |
| Caprylic Acid (C8) | 0.26 | g | |
| Capric Acid (C10) | 0.48 | g | |
| Lauric Acid (C12) | 0.36 | g | |
| Myristic Acid (C14) | 2.7 | g | |
| Palmitic Acid (C16) | 8.2 | g | |
| Stearic Acid (C18) | 3.1 | g | |
| Monounsaturated fatty acids | 7.4 | g | |
| Polyunsaturated fatty acids | 0.77 | g | 4.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |