Cheese, port de salut
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 352 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 28 | g | 36% |
| Carbohydrate | 0.57 | g | < 1% |
| Water | 45 | g | 1.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 650 | mg | 50% |
| Copper (Cu) | 0.022 | mg | 2.4% |
| Iron (Fe) | 0.43 | mg | 2.4% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 360 | mg | 29% |
| Potassium (K) | 136 | mg | 2.9% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 534 | mg | 23% |
| Zinc (Zn) | 2.6 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1092 | IU | |
| Vitamin A retinol equivalents | 315 | μg | 35% |
| Retinol (preformed vitamin A) | 313 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 29 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.014 | mg | 1.2% |
| Riboflavin (B2) | 0.24 | mg | 18% |
| Niacin (B3) | 0.06 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.053 | mg | 3.1% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 21 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.24 | mg | 1.6% |
| Vitamin K (phylloquinone) | 2.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.57 | g | < 1% |
| Sugars | 0.57 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 686 | mg | 1.6% |
| Isoleucine | 1446 | mg | 1.7% |
| Leucine | 2482 | mg | 1.5% |
| Lysine | 1987 | mg | 1.5% |
| Methionine | 734 | mg | 1.2% |
| Phenylalanine | 1323 | mg | 1.2% |
| Threonine | 876 | mg | 1.3% |
| Tryptophan | 343 | mg | 2% |
| Valine | 1707 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 790 | mg | |
| Arginine | 827 | mg | |
| Aspartic acid | 1752 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 5349 | mg | |
| Glycine | 485 | mg | |
| Proline | 2892 | mg | |
| Serine | 1357 | mg | |
| Tyrosine | 1420 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 17 | g | 83% |
| Butyric Acid (C4) | 1 | g | |
| Caproic Acid (C6) | 0.56 | g | |
| Caprylic Acid (C8) | 0.34 | g | |
| Capric Acid (C10) | 0.68 | g | |
| Lauric Acid (C12) | 0.77 | g | |
| Myristic Acid (C14) | 2.7 | g | |
| Palmitic Acid (C16) | 6.6 | g | |
| Stearic Acid (C18) | 3.4 | g | |
| Monounsaturated fatty acids | 9.3 | g | |
| Polyunsaturated fatty acids | 0.73 | g | 4.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |