Cheese, port de salut
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 352 | Kcal | |
Protein | 24 | g | 48% |
Fat | 28 | g | 36% |
Carbohydrate | 0.57 | g | < 1% |
Water | 45 | g | 1.2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 650 | mg | 50% |
Copper (Cu) | 0.022 | mg | 2.4% |
Iron (Fe) | 0.43 | mg | 2.4% |
Magnesium (Mg) | 24 | mg | 5.7% |
Manganese (Mn) | 0.011 | mg | < 1% |
Phosphorus (P) | 360 | mg | 29% |
Potassium (K) | 136 | mg | 2.9% |
Selenium (Se) | 15 | μg | 26% |
Sodium (Na) | 534 | mg | 23% |
Zinc (Zn) | 2.6 | mg | 24% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1092 | IU | |
Vitamin A retinol equivalents | 315 | μg | 35% |
Retinol (preformed vitamin A) | 313 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 29 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.014 | mg | 1.2% |
Riboflavin (B2) | 0.24 | mg | 18% |
Niacin (B3) | 0.06 | mg | |
Pantothenic acid (B5) | 0.21 | mg | 4.2% |
Pyridoxine (B6) | 0.053 | mg | 3.1% |
Choline | 15 | mg | |
Cobalamin (B12) | 1.5 | μg | 63% |
Folate equivalents | 18 | μg | 4.5% |
Folate, natural | 18 | μg | |
Folic acid | 0 | μg | |
Total folates | 18 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 21 | IU | |
Vitamin D (D2 + D3) | 0.5 | μg | |
Cholecalciferol (D3) | 0.5 | μg | |
Vitamin E | 0.24 | mg | 1.6% |
Vitamin K (phylloquinone) | 2.4 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0.57 | g | < 1% |
Sugars | 0.57 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 686 | mg | 1.6% |
Isoleucine | 1446 | mg | 1.7% |
Leucine | 2482 | mg | 1.5% |
Lysine | 1987 | mg | 1.5% |
Methionine | 734 | mg | 1.2% |
Phenylalanine | 1323 | mg | 1.2% |
Threonine | 876 | mg | 1.3% |
Tryptophan | 343 | mg | 2% |
Valine | 1707 | mg | 1.5% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 790 | mg | |
Arginine | 827 | mg | |
Aspartic acid | 1752 | mg | |
Cystine | 0.13 | g | |
Glutamic acid | 5349 | mg | |
Glycine | 485 | mg | |
Proline | 2892 | mg | |
Serine | 1357 | mg | |
Tyrosine | 1420 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 17 | g | 83% |
Butyric Acid (C4) | 1 | g | |
Caproic Acid (C6) | 0.56 | g | |
Caprylic Acid (C8) | 0.34 | g | |
Capric Acid (C10) | 0.68 | g | |
Lauric Acid (C12) | 0.77 | g | |
Myristic Acid (C14) | 2.7 | g | |
Palmitic Acid (C16) | 6.6 | g | |
Stearic Acid (C18) | 3.4 | g | |
Monounsaturated fatty acids | 9.3 | g | |
Polyunsaturated fatty acids | 0.73 | g | 4.3% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |