Cheese, parmesan, hard
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 392 | Kcal | |
| Protein | 36 | g | 72% |
| Fat | 25 | g | 32% |
| Carbohydrate | 3.2 | g | 1.2% |
| Water | 30 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1184 | mg | 91% |
| Copper (Cu) | 0.032 | mg | 3.6% |
| Iron (Fe) | 0.82 | mg | 4.6% |
| Magnesium (Mg) | 44 | mg | 10% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 694 | mg | 56% |
| Potassium (K) | 92 | mg | 2% |
| Selenium (Se) | 23 | μg | 41% |
| Sodium (Na) | 1175 | mg | 51% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 781 | IU | |
| Vitamin A retinol equivalents | 207 | μg | 23% |
| Retinol (preformed vitamin A) | 201 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 66 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.039 | mg | 3.3% |
| Riboflavin (B2) | 0.33 | mg | 26% |
| Niacin (B3) | 0.27 | mg | |
| Pantothenic acid (B5) | 0.45 | mg | 9.1% |
| Pyridoxine (B6) | 0.091 | mg | 5.4% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.2 | μg | 50% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 19 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.22 | mg | 1.5% |
| Vitamin K (phylloquinone) | 1.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.2 | g | 1.2% |
| Sugars | 0.11 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1384 | mg | 3.2% |
| Isoleucine | 1894 | mg | 2.2% |
| Leucine | 3452 | mg | 2% |
| Lysine | 3306 | mg | 2.5% |
| Methionine | 958 | mg | 1.5% |
| Phenylalanine | 1922 | mg | 1.8% |
| Threonine | 1317 | mg | 2% |
| Tryptophan | 482 | mg | 2.8% |
| Valine | 2454 | mg | 2.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1048 | mg | |
| Arginine | 1317 | mg | |
| Aspartic acid | 2236 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 8209 | mg | |
| Glycine | 622 | mg | |
| Proline | 4180 | mg | |
| Serine | 2068 | mg | |
| Tyrosine | 1995 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 15 | g | 74% |
| Butyric Acid (C4) | 1.3 | g | |
| Caproic Acid (C6) | 0.49 | g | |
| Caprylic Acid (C8) | 0.26 | g | |
| Capric Acid (C10) | 0.65 | g | |
| Lauric Acid (C12) | 0.87 | g | |
| Myristic Acid (C14) | 2.9 | g | |
| Palmitic Acid (C16) | 7 | g | |
| Stearic Acid (C18) | 2.3 | g | |
| Monounsaturated fatty acids | 7.5 | g | |
| Polyunsaturated fatty acids | 0.57 | g | 3.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |