Cheese, mozzarella, part skim milk
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 254 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 16 | g | 20% |
| Carbohydrate | 2.8 | g | 1% |
| Water | 54 | g | 1.5% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 782 | mg | 60% |
| Copper (Cu) | 0.025 | mg | 2.8% |
| Iron (Fe) | 0.22 | mg | 1.2% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.01 | mg | < 1% |
| Phosphorus (P) | 463 | mg | 37% |
| Potassium (K) | 84 | mg | 1.8% |
| Selenium (Se) | 14 | μg | 26% |
| Sodium (Na) | 619 | mg | 27% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 481 | IU | |
| Vitamin A retinol equivalents | 127 | μg | 14% |
| Retinol (preformed vitamin A) | 124 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 41 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.018 | mg | 1.5% |
| Riboflavin (B2) | 0.3 | mg | 23% |
| Niacin (B3) | 0.11 | mg | |
| Pantothenic acid (B5) | 0.079 | mg | 1.6% |
| Pyridoxine (B6) | 0.07 | mg | 4.1% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 12 | IU | |
| Vitamin D (D2 + D3) | 0.3 | μg | |
| Cholecalciferol (D3) | 0.3 | μg | |
| Vitamin E | 0.14 | mg | < 1% |
| Vitamin K (phylloquinone) | 1.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.8 | g | 1% |
| Sugars | 1.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 913 | mg | 2.1% |
| Isoleucine | 1164 | mg | 1.3% |
| Leucine | 2365 | mg | 1.4% |
| Lysine | 2464 | mg | 1.9% |
| Methionine | 677 | mg | 1.1% |
| Phenylalanine | 1266 | mg | 1.2% |
| Threonine | 924 | mg | 1.4% |
| Tryptophan | 339 | mg | 1.9% |
| Valine | 1517 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 741 | mg | |
| Arginine | 1042 | mg | |
| Aspartic acid | 1757 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 5677 | mg | |
| Glycine | 464 | mg | |
| Proline | 2498 | mg | |
| Serine | 1415 | mg | |
| Tyrosine | 1403 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 10 | g | 51% |
| Butyric Acid (C4) | 0.52 | g | |
| Caproic Acid (C6) | 0.1 | g | |
| Caprylic Acid (C8) | 0.12 | g | |
| Capric Acid (C10) | 0.25 | g | |
| Lauric Acid (C12) | 0.16 | g | |
| Myristic Acid (C14) | 1.6 | g | |
| Palmitic Acid (C16) | 4.9 | g | |
| Stearic Acid (C18) | 1.9 | g | |
| Monounsaturated fatty acids | 4.5 | g | |
| Polyunsaturated fatty acids | 0.47 | g | 2.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |