Cheese, mozzarella, whole milk, low moisture
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 318 | Kcal | |
| Protein | 22 | g | 43% |
| Fat | 25 | g | 32% |
| Carbohydrate | 2.5 | g | < 1% |
| Water | 48 | g | 1.3% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 575 | mg | 44% |
| Copper (Cu) | 0.022 | mg | 2.4% |
| Iron (Fe) | 0.2 | mg | 1.1% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.009 | mg | < 1% |
| Phosphorus (P) | 412 | mg | 33% |
| Potassium (K) | 75 | mg | 1.6% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 710 | mg | 31% |
| Zinc (Zn) | 2.5 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 745 | IU | |
| Vitamin A retinol equivalents | 197 | μg | 22% |
| Retinol (preformed vitamin A) | 192 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 63 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.016 | mg | 1.3% |
| Riboflavin (B2) | 0.27 | mg | 21% |
| Niacin (B3) | 0.094 | mg | |
| Pantothenic acid (B5) | 0.071 | mg | 1.4% |
| Pyridoxine (B6) | 0.062 | mg | 3.6% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.7 | μg | 29% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 18 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.5 | g | < 1% |
| Sugars | 1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 813 | mg | 1.9% |
| Isoleucine | 1036 | mg | 1.2% |
| Leucine | 2106 | mg | 1.2% |
| Lysine | 2194 | mg | 1.7% |
| Methionine | 603 | mg | < 1% |
| Phenylalanine | 1127 | mg | 1% |
| Threonine | 823 | mg | 1.3% |
| Tryptophan | 302 | mg | 1.7% |
| Valine | 1351 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 660 | mg | |
| Arginine | 928 | mg | |
| Aspartic acid | 1564 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 5055 | mg | |
| Glycine | 413 | mg | |
| Proline | 2224 | mg | |
| Serine | 1259 | mg | |
| Tyrosine | 1249 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 16 | g | 78% |
| Butyric Acid (C4) | 0.84 | g | |
| Caproic Acid (C6) | 0.18 | g | |
| Caprylic Acid (C8) | 0.2 | g | |
| Capric Acid (C10) | 0.41 | g | |
| Lauric Acid (C12) | 0.26 | g | |
| Myristic Acid (C14) | 2.7 | g | |
| Palmitic Acid (C16) | 7.5 | g | |
| Stearic Acid (C18) | 2.9 | g | |
| Monounsaturated fatty acids | 7 | g | |
| Polyunsaturated fatty acids | 0.78 | g | 4.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |