Cheese, monterey
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 373 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 30 | g | 39% |
| Carbohydrate | 0.68 | g | < 1% |
| Water | 41 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 746 | mg | 57% |
| Copper (Cu) | 0.032 | mg | 3.6% |
| Iron (Fe) | 0.72 | mg | 4% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 444 | mg | 36% |
| Potassium (K) | 81 | mg | 1.7% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 600 | mg | 26% |
| Zinc (Zn) | 3 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 769 | IU | |
| Vitamin A retinol equivalents | 198 | μg | 22% |
| Retinol (preformed vitamin A) | 192 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 78 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.015 | mg | 1.3% |
| Riboflavin (B2) | 0.39 | mg | 30% |
| Niacin (B3) | 0.093 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.079 | mg | 4.6% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 22 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Vitamin E | 0.26 | mg | 1.7% |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.68 | g | < 1% |
| Sugars | 0.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 859 | mg | 2% |
| Isoleucine | 1519 | mg | 1.7% |
| Leucine | 2344 | mg | 1.4% |
| Lysine | 2037 | mg | 1.6% |
| Methionine | 641 | mg | 1% |
| Phenylalanine | 1289 | mg | 1.2% |
| Threonine | 871 | mg | 1.3% |
| Tryptophan | 315 | mg | 1.8% |
| Valine | 1635 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 691 | mg | |
| Arginine | 925 | mg | |
| Aspartic acid | 1573 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 5990 | mg | |
| Glycine | 422 | mg | |
| Proline | 2759 | mg | |
| Serine | 1431 | mg | |
| Tyrosine | 1182 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 95% |
| Butyric Acid (C4) | 0.98 | g | |
| Caproic Acid (C6) | 0.24 | g | |
| Caprylic Acid (C8) | 0.31 | g | |
| Capric Acid (C10) | 0.56 | g | |
| Lauric Acid (C12) | 0.4 | g | |
| Myristic Acid (C14) | 3.6 | g | |
| Palmitic Acid (C16) | 7.8 | g | |
| Stearic Acid (C18) | 3.4 | g | |
| Monounsaturated fatty acids | 8.8 | g | |
| Polyunsaturated fatty acids | 0.9 | g | 5.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |