Cheese, fontina
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 389 | Kcal | |
| Protein | 26 | g | 51% |
| Fat | 31 | g | 40% |
| Carbohydrate | 1.6 | g | < 1% |
| Water | 38 | g | 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 550 | mg | 42% |
| Copper (Cu) | 0.025 | mg | 2.8% |
| Iron (Fe) | 0.23 | mg | 1.3% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.014 | mg | < 1% |
| Phosphorus (P) | 346 | mg | 28% |
| Potassium (K) | 64 | mg | 1.4% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 800 | mg | 35% |
| Zinc (Zn) | 3.5 | mg | 32% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 913 | IU | |
| Vitamin A retinol equivalents | 261 | μg | 29% |
| Retinol (preformed vitamin A) | 258 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 32 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.021 | mg | 1.7% |
| Riboflavin (B2) | 0.2 | mg | 16% |
| Niacin (B3) | 0.15 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.6% |
| Pyridoxine (B6) | 0.083 | mg | 4.9% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.7 | μg | 71% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 23 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Vitamin E | 0.27 | mg | 1.8% |
| Vitamin K (phylloquinone) | 2.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.6 | g | < 1% |
| Sugars | 1.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 959 | mg | 2.2% |
| Isoleucine | 1384 | mg | 1.6% |
| Leucine | 2664 | mg | 1.6% |
| Lysine | 2328 | mg | 1.8% |
| Methionine | 706 | mg | 1.1% |
| Phenylalanine | 1497 | mg | 1.4% |
| Threonine | 935 | mg | 1.4% |
| Tryptophan | 361 | mg | 2.1% |
| Valine | 1926 | mg | 1.7% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 823 | mg | |
| Arginine | 835 | mg | |
| Aspartic acid | 1413 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 5136 | mg | |
| Glycine | 457 | mg | |
| Proline | 3323 | mg | |
| Serine | 1477 | mg | |
| Tyrosine | 1524 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 96% |
| Butyric Acid (C4) | 0.72 | g | |
| Caproic Acid (C6) | 0.49 | g | |
| Caprylic Acid (C8) | 0.31 | g | |
| Capric Acid (C10) | 0.65 | g | |
| Lauric Acid (C12) | 0.8 | g | |
| Myristic Acid (C14) | 3 | g | |
| Palmitic Acid (C16) | 8.5 | g | |
| Stearic Acid (C18) | 2.7 | g | |
| Monounsaturated fatty acids | 8.7 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 9.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |