Buckwheat flour, whole-groat

Macros

NutrientAmount% Daily Value
Calories335Kcal
Protein13g
25%
Fat3.1g
4%
Carbohydrate71g
26%
Water11g
< 1%
Fiber10g
36%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)41mg
3.2%
Copper (Cu)0.52mg
57%
Iron (Fe)4.1mg
23%
Magnesium (Mg)251mg
60%
Manganese (Mn)2mg
88%
Phosphorus (P)337mg
27%
Potassium (K)577mg
12%
Selenium (Se)5.7μg
10%
Sodium (Na)11mg
< 1%
Zinc (Zn)3.1mg
28%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin220μg
Lycopene0μg
Thiamin (B1)0.42mg
35%
Riboflavin (B2)0.19mg
15%
Niacin (B3)6.2mg
Pantothenic acid (B5)0.44mg
8.8%
Pyridoxine (B6)0.58mg
34%
Choline54mg
Cobalamin (B12)0μg
< 1%
Folate equivalents54μg
14%
Folate, natural54μg
Folic acid0μg
Total folates54μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.32mg
2.1%
Delta tocopherol0.45mg
Gamma tocopherol7.1mg
Vitamin K (phylloquinone)7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate71g
26%
Sugars2.6g
Sucrose1.7g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine294mg
< 1%
Isoleucine474mg
< 1%
Leucine792mg
< 1%
Lysine640mg
< 1%
Methionine164mg
< 1%
Phenylalanine495mg
< 1%
Threonine482mg
< 1%
Tryptophan183mg
1%
Valine646mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine712mg
Arginine935mg
Aspartic acid1078mg
Cystine0.22g
Glutamic acid1948mg
Glycine981mg
Proline482mg
Serine652mg
Tyrosine230mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.68g
3.4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.032g
Capric Acid (C10)0.016g
Lauric Acid (C12)0.009g
Myristic Acid (C14)0.023g
Palmitic Acid (C16)0.41g
Stearic Acid (C18)0.043g
Monounsaturated fatty acids0.95g
Polyunsaturated fatty acids0.95g
5.6%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg