Buckwheat flour, whole-groat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 335 | Kcal | |
| Protein | 13 | g | 25% |
| Fat | 3.1 | g | 4% |
| Carbohydrate | 71 | g | 26% |
| Water | 11 | g | < 1% |
| Fiber | 10 | g | 36% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 41 | mg | 3.2% |
| Copper (Cu) | 0.52 | mg | 57% |
| Iron (Fe) | 4.1 | mg | 23% |
| Magnesium (Mg) | 251 | mg | 60% |
| Manganese (Mn) | 2 | mg | 88% |
| Phosphorus (P) | 337 | mg | 27% |
| Potassium (K) | 577 | mg | 12% |
| Selenium (Se) | 5.7 | μg | 10% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 220 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.42 | mg | 35% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 6.2 | mg | |
| Pantothenic acid (B5) | 0.44 | mg | 8.8% |
| Pyridoxine (B6) | 0.58 | mg | 34% |
| Choline | 54 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 54 | μg | 14% |
| Folate, natural | 54 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 54 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.32 | mg | 2.1% |
| Delta tocopherol | 0.45 | mg | |
| Gamma tocopherol | 7.1 | mg | |
| Vitamin K (phylloquinone) | 7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 71 | g | 26% |
| Sugars | 2.6 | g | |
| Sucrose | 1.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 294 | mg | < 1% |
| Isoleucine | 474 | mg | < 1% |
| Leucine | 792 | mg | < 1% |
| Lysine | 640 | mg | < 1% |
| Methionine | 164 | mg | < 1% |
| Phenylalanine | 495 | mg | < 1% |
| Threonine | 482 | mg | < 1% |
| Tryptophan | 183 | mg | 1% |
| Valine | 646 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 712 | mg | |
| Arginine | 935 | mg | |
| Aspartic acid | 1078 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 1948 | mg | |
| Glycine | 981 | mg | |
| Proline | 482 | mg | |
| Serine | 652 | mg | |
| Tyrosine | 230 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.68 | g | 3.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.032 | g | |
| Capric Acid (C10) | 0.016 | g | |
| Lauric Acid (C12) | 0.009 | g | |
| Myristic Acid (C14) | 0.023 | g | |
| Palmitic Acid (C16) | 0.41 | g | |
| Stearic Acid (C18) | 0.043 | g | |
| Monounsaturated fatty acids | 0.95 | g | |
| Polyunsaturated fatty acids | 0.95 | g | 5.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |