Buckwheat groats, roasted, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 92 | Kcal | |
| Protein | 3.4 | g | 6.8% |
| Fat | 0.62 | g | < 1% |
| Carbohydrate | 20 | g | 7.3% |
| Water | 76 | g | 2% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Copper (Cu) | 0.15 | mg | 16% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 51 | mg | 12% |
| Manganese (Mn) | 0.4 | mg | 18% |
| Phosphorus (P) | 70 | mg | 5.6% |
| Potassium (K) | 88 | mg | 1.9% |
| Selenium (Se) | 2.2 | μg | 4% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.61 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 60 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.5 | mg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.94 | mg | |
| Pantothenic acid (B5) | 0.36 | mg | 7.2% |
| Pyridoxine (B6) | 0.077 | mg | 4.5% |
| Choline | 20 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.09 | mg | < 1% |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.3% |
| Sugars | 0.9 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.1 | g | |
| Sucrose | 0.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 79 | mg | < 1% |
| Isoleucine | 127 | mg | < 1% |
| Leucine | 212 | mg | < 1% |
| Lysine | 172 | mg | < 1% |
| Methionine | 44 | mg | < 1% |
| Phenylalanine | 133 | mg | < 1% |
| Threonine | 129 | mg | < 1% |
| Tryptophan | 49 | mg | < 1% |
| Valine | 173 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 191 | mg | |
| Arginine | 250 | mg | |
| Aspartic acid | 289 | mg | |
| Cystine | 0.058 | g | |
| Glutamic acid | 522 | mg | |
| Glycine | 263 | mg | |
| Proline | 129 | mg | |
| Serine | 175 | mg | |
| Tyrosine | 62 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.13 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.006 | g | |
| Capric Acid (C10) | 0.003 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.082 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.19 | g | |
| Polyunsaturated fatty acids | 0.19 | g | 1.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |