Buckwheat groats, roasted, dry
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 346 | Kcal | |
| Protein | 12 | g | 23% |
| Fat | 2.7 | g | 3.5% |
| Carbohydrate | 75 | g | 27% |
| Water | 8.4 | g | < 1% |
| Fiber | 10 | g | 37% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.62 | mg | 69% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 221 | mg | 53% |
| Manganese (Mn) | 1.6 | mg | 70% |
| Phosphorus (P) | 319 | mg | 26% |
| Potassium (K) | 320 | mg | 6.8% |
| Selenium (Se) | 8.4 | μg | 15% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Betaine | 2.6 | mg | |
| Thiamin (B1) | 0.22 | mg | 19% |
| Riboflavin (B2) | 0.27 | mg | 21% |
| Niacin (B3) | 5.1 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 25% |
| Pyridoxine (B6) | 0.35 | mg | 21% |
| Choline | 54 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 42 | μg | 11% |
| Folate, natural | 42 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 42 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 273 | mg | < 1% |
| Isoleucine | 441 | mg | < 1% |
| Leucine | 736 | mg | < 1% |
| Lysine | 595 | mg | < 1% |
| Methionine | 153 | mg | < 1% |
| Phenylalanine | 461 | mg | < 1% |
| Threonine | 448 | mg | < 1% |
| Tryptophan | 170 | mg | < 1% |
| Valine | 600 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 662 | mg | |
| Arginine | 869 | mg | |
| Aspartic acid | 1003 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 1811 | mg | |
| Glycine | 912 | mg | |
| Proline | 449 | mg | |
| Serine | 606 | mg | |
| Tyrosine | 213 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.59 | g | 3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.028 | g | |
| Capric Acid (C10) | 0.014 | g | |
| Lauric Acid (C12) | 0.008 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Palmitic Acid (C16) | 0.36 | g | |
| Stearic Acid (C18) | 0.038 | g | |
| Monounsaturated fatty acids | 0.83 | g | |
| Polyunsaturated fatty acids | 0.83 | g | 4.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |