Amaranth grain, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 102 | Kcal | |
| Protein | 3.8 | g | 7.6% |
| Fat | 1.6 | g | 2% |
| Carbohydrate | 19 | g | 6.8% |
| Water | 75 | g | 2% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 47 | mg | 3.6% |
| Copper (Cu) | 0.15 | mg | 17% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 65 | mg | 15% |
| Manganese (Mn) | 0.85 | mg | 37% |
| Phosphorus (P) | 148 | mg | 12% |
| Potassium (K) | 135 | mg | 2.9% |
| Selenium (Se) | 5.5 | μg | 10% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.86 | mg | 7.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1.3% |
| Riboflavin (B2) | 0.022 | mg | 1.7% |
| Niacin (B3) | 0.24 | mg | |
| Pyridoxine (B6) | 0.11 | mg | 6.6% |
| Folate, natural | 22 | μg | |
| Total folates | 22 | μg | |
| Vitamin E | 0.19 | mg | 1.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.38 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.24 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.05 | mg | |
| Gamma tocotrienol | 0.02 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.8% |
| Starch | 16 | g | |