Amaranth grain, cooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 102 | Kcal | |
Protein | 3.8 | g | 7.6% |
Fat | 1.6 | g | 2% |
Carbohydrate | 19 | g | 6.8% |
Water | 75 | g | 2% |
Fiber | 2.1 | g | 7.5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 47 | mg | 3.6% |
Copper (Cu) | 0.15 | mg | 17% |
Iron (Fe) | 2.1 | mg | 12% |
Magnesium (Mg) | 65 | mg | 15% |
Manganese (Mn) | 0.85 | mg | 37% |
Phosphorus (P) | 148 | mg | 12% |
Potassium (K) | 135 | mg | 2.9% |
Selenium (Se) | 5.5 | μg | 10% |
Sodium (Na) | 6 | mg | < 1% |
Zinc (Zn) | 0.86 | mg | 7.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Thiamin (B1) | 0.015 | mg | 1.3% |
Riboflavin (B2) | 0.022 | mg | 1.7% |
Niacin (B3) | 0.24 | mg | |
Pyridoxine (B6) | 0.11 | mg | 6.6% |
Folate, natural | 22 | μg | |
Total folates | 22 | μg | |
Vitamin E | 0.19 | mg | 1.3% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0.38 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0.24 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.05 | mg | |
Gamma tocotrienol | 0.02 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 19 | g | 6.8% |
Starch | 16 | g |