Seeds, cottonseed kernels, roasted (glandless)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 506 | Kcal | |
| Protein | 33 | g | 65% |
| Fat | 36 | g | 47% |
| Carbohydrate | 22 | g | 8% |
| Water | 4.7 | g | < 1% |
| Fiber | 5.5 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 100 | mg | 7.7% |
| Copper (Cu) | 1.2 | mg | 133% |
| Iron (Fe) | 5.4 | mg | 30% |
| Magnesium (Mg) | 440 | mg | 105% |
| Manganese (Mn) | 2.2 | mg | 95% |
| Phosphorus (P) | 800 | mg | 64% |
| Potassium (K) | 1350 | mg | 29% |
| Sodium (Na) | 25 | mg | 1.1% |
| Zinc (Zn) | 6 | mg | 55% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 442 | IU | |
| Vitamin A retinol equivalents | 22 | μg | 2.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.75 | mg | 62% |
| Riboflavin (B2) | 0.26 | mg | 20% |
| Niacin (B3) | 3 | mg | |
| Pantothenic acid (B5) | 0.46 | mg | 9.1% |
| Pyridoxine (B6) | 0.78 | mg | 46% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 233 | μg | 58% |
| Folate, natural | 233 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 233 | μg | |
| Vitamin C | 9 | mg | 10% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 22 | g | 8% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1027 | mg | 2.4% |
| Isoleucine | 1174 | mg | 1.3% |
| Leucine | 2226 | mg | 1.3% |
| Lysine | 1654 | mg | 1.3% |
| Methionine | 529 | mg | < 1% |
| Phenylalanine | 2029 | mg | 1.9% |
| Threonine | 1205 | mg | 1.8% |
| Tryptophan | 492 | mg | 2.8% |
| Valine | 1672 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1512 | mg | |
| Arginine | 4402 | mg | |
| Aspartic acid | 3547 | mg | |
| Cystine | 0.86 | g | |
| Glutamic acid | 8158 | mg | |
| Glycine | 1580 | mg | |
| Proline | 1389 | mg | |
| Serine | 1629 | mg | |
| Tyrosine | 1174 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 9.7 | g | 48% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.34 | g | |
| Palmitic Acid (C16) | 8.4 | g | |
| Stearic Acid (C18) | 0.85 | g | |
| Monounsaturated fatty acids | 6.9 | g | |
| Polyunsaturated fatty acids | 18 | g | 106% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |