Nuts, pine nuts, pinyon, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 629 | Kcal | |
| Protein | 12 | g | 23% |
| Fat | 61 | g | 78% |
| Carbohydrate | 19 | g | 7% |
| Water | 5.9 | g | < 1% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 1 | mg | 115% |
| Iron (Fe) | 3.1 | mg | 17% |
| Magnesium (Mg) | 234 | mg | 56% |
| Manganese (Mn) | 4.3 | mg | 188% |
| Phosphorus (P) | 35 | mg | 2.8% |
| Potassium (K) | 628 | mg | 13% |
| Sodium (Na) | 72 | mg | 3.1% |
| Zinc (Zn) | 4.3 | mg | 39% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 29 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 1.2 | mg | 104% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 4.4 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 58 | μg | 15% |
| Folate, natural | 58 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 58 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 277 | mg | < 1% |
| Isoleucine | 450 | mg | < 1% |
| Leucine | 834 | mg | < 1% |
| Lysine | 434 | mg | < 1% |
| Methionine | 207 | mg | < 1% |
| Phenylalanine | 443 | mg | < 1% |
| Threonine | 367 | mg | < 1% |
| Tryptophan | 146 | mg | < 1% |
| Valine | 598 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 605 | mg | |
| Arginine | 2251 | mg | |
| Aspartic acid | 1054 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 1969 | mg | |
| Glycine | 589 | mg | |
| Proline | 622 | mg | |
| Serine | 491 | mg | |
| Tyrosine | 424 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 9.4 | g | 47% |
| Palmitic Acid (C16) | 4.4 | g | |
| Stearic Acid (C18) | 2 | g | |
| Monounsaturated fatty acids | 23 | g | |
| Polyunsaturated fatty acids | 26 | g | 151% |