Nuts, pilinuts, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 719 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 80 | g | 102% |
| Carbohydrate | 4 | g | 1.4% |
| Water | 2.8 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 145 | mg | 11% |
| Copper (Cu) | 0.96 | mg | 106% |
| Iron (Fe) | 3.5 | mg | 20% |
| Magnesium (Mg) | 302 | mg | 72% |
| Manganese (Mn) | 2.3 | mg | 101% |
| Phosphorus (P) | 575 | mg | 46% |
| Potassium (K) | 507 | mg | 11% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 3 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 41 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.91 | mg | 76% |
| Riboflavin (B2) | 0.093 | mg | 7.2% |
| Niacin (B3) | 0.52 | mg | |
| Pantothenic acid (B5) | 0.48 | mg | 9.6% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 60 | μg | 15% |
| Folate, natural | 60 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 60 | μg | |
| Vitamin C | 0.6 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4 | g | 1.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 255 | mg | < 1% |
| Isoleucine | 483 | mg | < 1% |
| Leucine | 890 | mg | < 1% |
| Lysine | 369 | mg | < 1% |
| Methionine | 395 | mg | < 1% |
| Phenylalanine | 497 | mg | < 1% |
| Threonine | 407 | mg | < 1% |
| Tryptophan | 189 | mg | 1.1% |
| Valine | 701 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 509 | mg | |
| Arginine | 1516 | mg | |
| Aspartic acid | 1222 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2393 | mg | |
| Glycine | 650 | mg | |
| Proline | 471 | mg | |
| Serine | 599 | mg | |
| Tyrosine | 381 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 31 | g | 156% |
| Palmitic Acid (C16) | 22 | g | |
| Stearic Acid (C18) | 9.1 | g | |
| Monounsaturated fatty acids | 37 | g | |
| Polyunsaturated fatty acids | 7.6 | g | 45% |