Nuts, ginkgo nuts, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 182 | Kcal | |
| Protein | 4.3 | g | 8.6% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 38 | g | 14% |
| Water | 55 | g | 1.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 2 | mg | < 1% |
| Copper (Cu) | 0.27 | mg | 30% |
| Iron (Fe) | 1 | mg | 5.6% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.11 | mg | 4.9% |
| Phosphorus (P) | 124 | mg | 9.9% |
| Potassium (K) | 510 | mg | 11% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.34 | mg | 3.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 558 | IU | |
| Vitamin A retinol equivalents | 28 | μg | 3.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.22 | mg | 18% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 6 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.2% |
| Pyridoxine (B6) | 0.33 | mg | 19% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 54 | μg | 14% |
| Folate, natural | 54 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 54 | μg | |
| Vitamin C | 15 | mg | 17% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 38 | g | 14% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 102 | mg | < 1% |
| Isoleucine | 209 | mg | < 1% |
| Leucine | 316 | mg | < 1% |
| Lysine | 206 | mg | < 1% |
| Methionine | 55 | mg | < 1% |
| Phenylalanine | 171 | mg | < 1% |
| Threonine | 268 | mg | < 1% |
| Tryptophan | 71 | mg | < 1% |
| Valine | 283 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 247 | mg | |
| Arginine | 420 | mg | |
| Aspartic acid | 543 | mg | |
| Cystine | 0.023 | g | |
| Glutamic acid | 836 | mg | |
| Glycine | 232 | mg | |
| Proline | 347 | mg | |
| Serine | 290 | mg | |
| Tyrosine | 61 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.32 | g | 1.6% |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.016 | g | |
| Monounsaturated fatty acids | 0.62 | g | |
| Polyunsaturated fatty acids | 0.62 | g | 3.6% |