Nuts, ginkgo nuts, raw

Macros

NutrientAmount% Daily Value
Calories182Kcal
Protein4.3g
8.6%
Fat1.7g
2.2%
Carbohydrate38g
14%
Water55g
1.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)2mg
< 1%
Copper (Cu)0.27mg
30%
Iron (Fe)1mg
5.6%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.11mg
4.9%
Phosphorus (P)124mg
9.9%
Potassium (K)510mg
11%
Sodium (Na)7mg
< 1%
Zinc (Zn)0.34mg
3.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A558IU
Vitamin A retinol equivalents28μg
3.1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.22mg
18%
Riboflavin (B2)0.09mg
6.9%
Niacin (B3)6mg
Pantothenic acid (B5)0.16mg
3.2%
Pyridoxine (B6)0.33mg
19%
Cobalamin (B12)0μg
< 1%
Folate equivalents54μg
14%
Folate, natural54μg
Folic acid0μg
Total folates54μg
Vitamin C15mg
17%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate38g
14%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine102mg
< 1%
Isoleucine209mg
< 1%
Leucine316mg
< 1%
Lysine206mg
< 1%
Methionine55mg
< 1%
Phenylalanine171mg
< 1%
Threonine268mg
< 1%
Tryptophan71mg
< 1%
Valine283mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine247mg
Arginine420mg
Aspartic acid543mg
Cystine0.023g
Glutamic acid836mg
Glycine232mg
Proline347mg
Serine290mg
Tyrosine61mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.32g
1.6%
Myristic Acid (C14)0.006g
Palmitic Acid (C16)0.29g
Stearic Acid (C18)0.016g
Monounsaturated fatty acids0.62g
Polyunsaturated fatty acids0.62g
3.6%