Nuts, hazelnuts or filberts, dry roasted, without salt added
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 646 | Kcal | |
| Protein | 15 | g | 30% |
| Fat | 62 | g | 80% |
| Carbohydrate | 18 | g | 6.4% |
| Water | 2.5 | g | < 1% |
| Fiber | 9.4 | g | 34% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 123 | mg | 9.5% |
| Copper (Cu) | 1.8 | mg | 194% |
| Iron (Fe) | 4.4 | mg | 24% |
| Magnesium (Mg) | 173 | mg | 41% |
| Manganese (Mn) | 5.6 | mg | 241% |
| Phosphorus (P) | 310 | mg | 25% |
| Potassium (K) | 755 | mg | 16% |
| Selenium (Se) | 4.1 | μg | 7.5% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 2.5 | mg | 23% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 61 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 1 | μg | |
| Beta-carotene | 36 | μg | |
| Thiamin (B1) | 0.34 | mg | 28% |
| Riboflavin (B2) | 0.12 | mg | 9.5% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.92 | mg | 18% |
| Pyridoxine (B6) | 0.62 | mg | 36% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 88 | μg | 22% |
| Folate, natural | 88 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 88 | μg | |
| Vitamin C | 3.8 | mg | 4.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 15 | mg | 102% |
| Beta tocopherol | 0.33 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.4% |
| Starch | 1.1 | g | |
| Sugars | 4.9 | g | |
| Glucose | 0.07 | g | |
| Fructose | 0.07 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.8 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 434 | mg | 1% |
| Isoleucine | 548 | mg | < 1% |
| Leucine | 1069 | mg | < 1% |
| Lysine | 422 | mg | < 1% |
| Methionine | 222 | mg | < 1% |
| Phenylalanine | 667 | mg | < 1% |
| Threonine | 499 | mg | < 1% |
| Tryptophan | 194 | mg | 1.1% |
| Valine | 705 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 733 | mg | |
| Arginine | 2222 | mg | |
| Aspartic acid | 1687 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3728 | mg | |
| Glycine | 727 | mg | |
| Proline | 563 | mg | |
| Serine | 739 | mg | |
| Tyrosine | 364 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.5 | g | 23% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.2 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.3 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 47 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 8.5 | g | 50% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 110 | mg | |
| Beta-sitosterol | 103 | mg | |
| Campesterol | 6 | mg | |
| Stigmasterol | 1 | mg | |