Nuts, hazelnuts or filberts, blanched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 629 | Kcal | |
| Protein | 14 | g | 27% |
| Fat | 61 | g | 78% |
| Carbohydrate | 17 | g | 6.2% |
| Water | 5.8 | g | < 1% |
| Fiber | 11 | g | 39% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 149 | mg | 11% |
| Copper (Cu) | 1.6 | mg | 178% |
| Iron (Fe) | 3.3 | mg | 18% |
| Magnesium (Mg) | 160 | mg | 38% |
| Manganese (Mn) | 13 | mg | 550% |
| Phosphorus (P) | 310 | mg | 25% |
| Potassium (K) | 658 | mg | 14% |
| Selenium (Se) | 4.1 | μg | 7.5% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 2 | μg | |
| Beta-carotene | 23 | μg | |
| Thiamin (B1) | 0.48 | mg | 40% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.82 | mg | 16% |
| Pyridoxine (B6) | 0.58 | mg | 34% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 78 | μg | 20% |
| Folate, natural | 78 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 78 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 18 | mg | 117% |
| Beta tocopherol | 0.35 | mg | |
| Delta tocopherol | 0.14 | mg | |
| Gamma tocopherol | 2.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6.2% |
| Starch | 0.93 | g | |
| Sugars | 3.5 | g | |
| Glucose | 0.07 | g | |
| Fructose | 0.07 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 396 | mg | < 1% |
| Isoleucine | 499 | mg | < 1% |
| Leucine | 974 | mg | < 1% |
| Lysine | 385 | mg | < 1% |
| Methionine | 203 | mg | < 1% |
| Phenylalanine | 608 | mg | < 1% |
| Threonine | 455 | mg | < 1% |
| Tryptophan | 177 | mg | 1% |
| Valine | 643 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 669 | mg | |
| Arginine | 2026 | mg | |
| Aspartic acid | 1539 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3399 | mg | |
| Glycine | 663 | mg | |
| Proline | 514 | mg | |
| Serine | 674 | mg | |
| Tyrosine | 332 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.7 | g | 23% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.2 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.4 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 48 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 5.6 | g | 33% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 116 | mg | |
| Beta-sitosterol | 108 | mg | |
| Campesterol | 7 | mg | |
| Stigmasterol | 1 | mg | |