Nuts, hazelnuts or filberts
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 628 | Kcal | |
| Protein | 15 | g | 30% |
| Fat | 61 | g | 78% |
| Carbohydrate | 17 | g | 6.1% |
| Water | 5.3 | g | < 1% |
| Fiber | 9.7 | g | 35% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 114 | mg | 8.8% |
| Copper (Cu) | 1.7 | mg | 192% |
| Iron (Fe) | 4.7 | mg | 26% |
| Magnesium (Mg) | 163 | mg | 39% |
| Manganese (Mn) | 6.2 | mg | 268% |
| Phosphorus (P) | 290 | mg | 23% |
| Potassium (K) | 680 | mg | 14% |
| Selenium (Se) | 2.4 | μg | 4.4% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 2.5 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 20 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 3 | μg | |
| Beta-carotene | 11 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 92 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.64 | mg | 54% |
| Riboflavin (B2) | 0.11 | mg | 8.7% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.92 | mg | 18% |
| Pyridoxine (B6) | 0.56 | mg | 33% |
| Choline | 46 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 113 | μg | 28% |
| Folate, natural | 113 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 113 | μg | |
| Vitamin C | 6.3 | mg | 7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 15 | mg | 100% |
| Beta tocopherol | 0.33 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 14 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6.1% |
| Starch | 0.48 | g | |
| Sugars | 4.3 | g | |
| Glucose | 0.07 | g | |
| Fructose | 0.07 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.2 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 432 | mg | < 1% |
| Isoleucine | 545 | mg | < 1% |
| Leucine | 1063 | mg | < 1% |
| Lysine | 420 | mg | < 1% |
| Methionine | 221 | mg | < 1% |
| Phenylalanine | 663 | mg | < 1% |
| Threonine | 497 | mg | < 1% |
| Tryptophan | 193 | mg | 1.1% |
| Valine | 701 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 730 | mg | |
| Arginine | 2211 | mg | |
| Aspartic acid | 1679 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3710 | mg | |
| Glycine | 724 | mg | |
| Proline | 561 | mg | |
| Serine | 735 | mg | |
| Tyrosine | 362 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.5 | g | 22% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.1 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.3 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 46 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 7.9 | g | 47% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 102 | mg | |
| Campesterol | 7 | mg | |
| Stigmasterol | 1 | mg | |