Nuts, coconut meat, dried (desiccated), toasted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 592 | Kcal | |
| Protein | 5.3 | g | 11% |
| Fat | 47 | g | 60% |
| Carbohydrate | 44 | g | 16% |
| Water | 1 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.81 | mg | 90% |
| Iron (Fe) | 3.4 | mg | 19% |
| Magnesium (Mg) | 92 | mg | 22% |
| Manganese (Mn) | 2.8 | mg | 122% |
| Phosphorus (P) | 211 | mg | 17% |
| Potassium (K) | 554 | mg | 12% |
| Sodium (Na) | 37 | mg | 1.6% |
| Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.061 | mg | 5.1% |
| Riboflavin (B2) | 0.1 | mg | 7.8% |
| Niacin (B3) | 0.62 | mg | |
| Pantothenic acid (B5) | 0.82 | mg | 16% |
| Pyridoxine (B6) | 0.31 | mg | 18% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 44 | g | 16% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 122 | mg | < 1% |
| Isoleucine | 208 | mg | < 1% |
| Leucine | 393 | mg | < 1% |
| Lysine | 234 | mg | < 1% |
| Methionine | 99 | mg | < 1% |
| Phenylalanine | 269 | mg | < 1% |
| Threonine | 193 | mg | < 1% |
| Tryptophan | 62 | mg | < 1% |
| Valine | 321 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 271 | mg | |
| Arginine | 870 | mg | |
| Aspartic acid | 518 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 1212 | mg | |
| Glycine | 251 | mg | |
| Proline | 219 | mg | |
| Serine | 274 | mg | |
| Tyrosine | 164 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 42 | g | 208% |
| Caproic Acid (C6) | 0.27 | g | |
| Caprylic Acid (C8) | 3.3 | g | |
| Capric Acid (C10) | 2.6 | g | |
| Lauric Acid (C12) | 21 | g | |
| Myristic Acid (C14) | 8.2 | g | |
| Palmitic Acid (C16) | 4 | g | |
| Stearic Acid (C18) | 2.4 | g | |
| Monounsaturated fatty acids | 2 | g | |
| Polyunsaturated fatty acids | 0.51 | g | 3% |