Biscuit, sweet, Anzac style, homemade from basic ingredients
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 471 | Kcal | |
| Protein | 4.6 | g | 9.2% |
| Fat | 22 | g | 29% |
| Carbohydrate | 63 | g | 23% |
| Water | 3.6 | g | < 1% |
| Fiber | 3.1 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Iodine (I) | 13 | μg | 8.6% |
| Iron (Fe) | 0.87 | mg | 4.8% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Phosphorus (P) | 81 | mg | 6.5% |
| Potassium (K) | 131 | mg | 2.8% |
| Selenium (Se) | 4.7 | μg | 8.5% |
| Sodium (Na) | 210 | mg | 9.1% |
| Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 97 | μg | 11% |
| Retinol (preformed vitamin A) | 94 | μg | |
| Beta-carotene equivalents (provitamin A) | 17 | μg | |
| Beta-carotene | 17 | μg | |
| Thiamin (B1) | 0.083 | mg | 6.9% |
| Riboflavin (B2) | 0.01 | mg | < 1% |
| Niacin derived equivalents | 1.7 | mg | 11% |
| Niacin (B3) | 0.66 | mg | |
| Niacin derived from tryptophan | 0.98 | mg | |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.2 | μg | 1% |
| Cholecalciferol (D3) | 0.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.47 | mg | 3.1% |
| Alpha tocopherol | 0.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Carbohydrate without sugar alcohols | 63 | g | |
| Starch | 22 | g | |
| Sugars | 41 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 58 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0.37 | mg | < 1% |
| Saturated fatty acids | 16 | g | 79% |
| Monounsaturated fatty acids | 4 | g | |
| Polyunsaturated fatty acids | 0.91 | g | 5.4% |
| Linoleic Acid (C18:2w6) | 0.8 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.11 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0.37 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.37 | g | |