Nuts, chestnuts, european, dried, unpeeled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 374 | Kcal | |
| Protein | 6.4 | g | 13% |
| Fat | 4.5 | g | 5.7% |
| Carbohydrate | 77 | g | 28% |
| Water | 9.5 | g | < 1% |
| Fiber | 12 | g | 42% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 67 | mg | 5.2% |
| Copper (Cu) | 0.65 | mg | 72% |
| Iron (Fe) | 2.4 | mg | 13% |
| Magnesium (Mg) | 74 | mg | 18% |
| Manganese (Mn) | 1.3 | mg | 57% |
| Phosphorus (P) | 175 | mg | 14% |
| Potassium (K) | 986 | mg | 21% |
| Selenium (Se) | 1.8 | μg | 3.3% |
| Sodium (Na) | 37 | mg | 1.6% |
| Zinc (Zn) | 0.35 | mg | 3.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.29 | mg | 25% |
| Riboflavin (B2) | 0.36 | mg | 28% |
| Niacin (B3) | 0.85 | mg | |
| Pantothenic acid (B5) | 0.9 | mg | 18% |
| Pyridoxine (B6) | 0.66 | mg | 39% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 109 | μg | 27% |
| Folate, natural | 109 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 109 | μg | |
| Vitamin C | 15 | mg | 17% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 77 | g | 28% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 177 | mg | < 1% |
| Isoleucine | 252 | mg | < 1% |
| Leucine | 378 | mg | < 1% |
| Lysine | 378 | mg | < 1% |
| Methionine | 151 | mg | < 1% |
| Phenylalanine | 270 | mg | < 1% |
| Threonine | 228 | mg | < 1% |
| Tryptophan | 71 | mg | < 1% |
| Valine | 357 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 427 | mg | |
| Arginine | 457 | mg | |
| Aspartic acid | 1103 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 824 | mg | |
| Glycine | 329 | mg | |
| Proline | 336 | mg | |
| Serine | 319 | mg | |
| Tyrosine | 177 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.84 | g | 4.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.019 | g | |
| Palmitic Acid (C16) | 0.76 | g | |
| Stearic Acid (C18) | 0.042 | g | |
| Monounsaturated fatty acids | 1.5 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 10% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |