Nuts, chestnuts, european, raw, peeled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 196 | Kcal | |
| Protein | 1.6 | g | 3.3% |
| Fat | 1.3 | g | 1.6% |
| Carbohydrate | 44 | g | 16% |
| Water | 52 | g | 1.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.42 | mg | 46% |
| Iron (Fe) | 0.94 | mg | 5.2% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.34 | mg | 15% |
| Phosphorus (P) | 38 | mg | 3% |
| Potassium (K) | 484 | mg | 10% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 26 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.016 | mg | 1.2% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.48 | mg | 9.5% |
| Pyridoxine (B6) | 0.35 | mg | 21% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 58 | μg | 15% |
| Folate, natural | 58 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 58 | μg | |
| Vitamin C | 40 | mg | 45% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 44 | g | 16% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 45 | mg | < 1% |
| Isoleucine | 64 | mg | < 1% |
| Leucine | 96 | mg | < 1% |
| Lysine | 96 | mg | < 1% |
| Methionine | 38 | mg | < 1% |
| Phenylalanine | 69 | mg | < 1% |
| Threonine | 58 | mg | < 1% |
| Tryptophan | 18 | mg | < 1% |
| Valine | 91 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 109 | mg | |
| Arginine | 116 | mg | |
| Aspartic acid | 281 | mg | |
| Cystine | 0.052 | g | |
| Glutamic acid | 210 | mg | |
| Glycine | 84 | mg | |
| Proline | 86 | mg | |
| Serine | 81 | mg | |
| Tyrosine | 45 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.24 | g | 1.2% |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.21 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.43 | g | |
| Polyunsaturated fatty acids | 0.49 | g | 2.9% |