Nuts, chestnuts, european, raw, unpeeled

Macros

Nutrient	Amount		% Daily Value
Calories	213	Kcal
Protein	2.4	g	4.8%
Fat	2.3	g	2.9%
Carbohydrate	46	g	17%
Water	49	g	1.3%
Fiber	8.1	g	29%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	27	mg	2.1%
Copper (Cu)	0.45	mg	50%
Iron (Fe)	1	mg	5.6%
Magnesium (Mg)	32	mg	7.6%
Manganese (Mn)	0.95	mg	41%
Phosphorus (P)	93	mg	7.4%
Potassium (K)	518	mg	11%
Sodium (Na)	3	mg	< 1%
Zinc (Zn)	0.52	mg	4.7%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	28	IU
Vitamin A retinol equivalents	1	μg	< 1%
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.24	mg	20%
Riboflavin (B2)	0.17	mg	13%
Niacin (B3)	1.2	mg
Pantothenic acid (B5)	0.51	mg	10%
Pyridoxine (B6)	0.38	mg	22%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	62	μg	16%
Folate, natural	62	μg
Folic acid	0	μg
Total folates	62	μg
Vitamin C	43	mg	48%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	46	g	17%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	67	mg	< 1%
Isoleucine	95	mg	< 1%
Leucine	143	mg	< 1%
Lysine	143	mg	< 1%
Methionine	57	mg	< 1%
Phenylalanine	102	mg	< 1%
Threonine	86	mg	< 1%
Tryptophan	27	mg	< 1%
Valine	135	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	161	mg
Arginine	173	mg
Aspartic acid	417	mg
Cystine	0.077	g
Glutamic acid	312	mg
Glycine	124	mg
Proline	127	mg
Serine	121	mg
Tyrosine	67	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Saturated fatty acids	0.43	g	2.1%
Myristic Acid (C14)	0.01	g
Palmitic Acid (C16)	0.38	g
Stearic Acid (C18)	0.021	g
Monounsaturated fatty acids	0.78	g
Polyunsaturated fatty acids	0.89	g	5.3%

Phytosteroid

Nutrient	Amount		% Daily Value
Phytosterols	22	mg