Nuts, chestnuts, chinese, roasted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 239 | Kcal | |
| Protein | 4.5 | g | 9% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 52 | g | 19% |
| Water | 40 | g | 1.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.39 | mg | 43% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 90 | mg | 21% |
| Manganese (Mn) | 1.7 | mg | 74% |
| Phosphorus (P) | 102 | mg | 8.2% |
| Potassium (K) | 477 | mg | 10% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.93 | mg | 8.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.59 | mg | 12% |
| Pyridoxine (B6) | 0.44 | mg | 26% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 72 | μg | 18% |
| Folate, natural | 72 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 72 | μg | |
| Vitamin C | 38 | mg | 43% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 52 | g | 19% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 129 | mg | < 1% |
| Isoleucine | 167 | mg | < 1% |
| Leucine | 276 | mg | < 1% |
| Lysine | 243 | mg | < 1% |
| Methionine | 108 | mg | < 1% |
| Phenylalanine | 203 | mg | < 1% |
| Threonine | 178 | mg | < 1% |
| Tryptophan | 52 | mg | < 1% |
| Valine | 235 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 213 | mg | |
| Arginine | 459 | mg | |
| Aspartic acid | 909 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 573 | mg | |
| Glycine | 196 | mg | |
| Proline | 172 | mg | |
| Serine | 196 | mg | |
| Tyrosine | 134 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Palmitic Acid (C16) | 0.16 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.62 | g | |
| Polyunsaturated fatty acids | 0.31 | g | 1.8% |