Nuts, butternuts, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 612 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 57 | g | 73% |
| Carbohydrate | 12 | g | 4.4% |
| Water | 3.3 | g | < 1% |
| Fiber | 4.7 | g | 17% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 53 | mg | 4.1% |
| Copper (Cu) | 0.45 | mg | 50% |
| Iron (Fe) | 4 | mg | 22% |
| Magnesium (Mg) | 237 | mg | 56% |
| Manganese (Mn) | 6.6 | mg | 285% |
| Phosphorus (P) | 446 | mg | 36% |
| Potassium (K) | 421 | mg | 9% |
| Selenium (Se) | 17 | μg | 31% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 124 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.38 | mg | 32% |
| Riboflavin (B2) | 0.15 | mg | 11% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.63 | mg | 13% |
| Pyridoxine (B6) | 0.56 | mg | 33% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 66 | μg | 17% |
| Folate, natural | 66 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 66 | μg | |
| Vitamin C | 3.2 | mg | 3.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 808 | mg | 1.9% |
| Isoleucine | 1179 | mg | 1.3% |
| Leucine | 2199 | mg | 1.3% |
| Lysine | 770 | mg | < 1% |
| Methionine | 611 | mg | < 1% |
| Phenylalanine | 1442 | mg | 1.3% |
| Threonine | 940 | mg | 1.4% |
| Tryptophan | 366 | mg | 2.1% |
| Valine | 1541 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1372 | mg | |
| Arginine | 4862 | mg | |
| Aspartic acid | 3096 | mg | |
| Cystine | 0.48 | g | |
| Glutamic acid | 6084 | mg | |
| Glycine | 1508 | mg | |
| Proline | 1236 | mg | |
| Serine | 1640 | mg | |
| Tyrosine | 977 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.5% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.87 | g | |
| Stearic Acid (C18) | 0.43 | g | |
| Monounsaturated fatty acids | 10 | g | |
| Polyunsaturated fatty acids | 43 | g | 251% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |