Nuts, brazilnuts, dried, unblanched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 659 | Kcal | |
| Protein | 14 | g | 29% |
| Fat | 67 | g | 86% |
| Carbohydrate | 12 | g | 4.3% |
| Water | 3.4 | g | < 1% |
| Fiber | 7.5 | g | 27% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 160 | mg | 12% |
| Copper (Cu) | 1.7 | mg | 194% |
| Iron (Fe) | 2.4 | mg | 14% |
| Magnesium (Mg) | 376 | mg | 90% |
| Manganese (Mn) | 1.2 | mg | 53% |
| Phosphorus (P) | 725 | mg | 58% |
| Potassium (K) | 659 | mg | 14% |
| Selenium (Se) | 1917 | μg | 3485% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 4.1 | mg | 37% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.62 | mg | 51% |
| Riboflavin (B2) | 0.035 | mg | 2.7% |
| Niacin (B3) | 0.29 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.7% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 29 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 22 | μg | 5.5% |
| Folate, natural | 22 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 22 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 5.7 | mg | 38% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.63 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 9.6 | mg | |
| Gamma tocotrienol | 0.17 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.3% |
| Starch | 0.25 | g | |
| Sugars | 2.3 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.3 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 409 | mg | < 1% |
| Isoleucine | 518 | mg | < 1% |
| Leucine | 1190 | mg | < 1% |
| Lysine | 490 | mg | < 1% |
| Methionine | 1124 | mg | 1.8% |
| Phenylalanine | 639 | mg | < 1% |
| Threonine | 365 | mg | < 1% |
| Tryptophan | 135 | mg | < 1% |
| Valine | 760 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 609 | mg | |
| Arginine | 2140 | mg | |
| Aspartic acid | 1325 | mg | |
| Cystine | 0.31 | g | |
| Glutamic acid | 3190 | mg | |
| Glycine | 733 | mg | |
| Proline | 706 | mg | |
| Serine | 676 | mg | |
| Tyrosine | 416 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 16 | g | 81% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.046 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 9.6 | g | |
| Heptadecylic Acid (C17) | 0.041 | g | |
| Stearic Acid (C18) | 6.2 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 24 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.045 | g | |
| Polyunsaturated fatty acids | 24 | g | 144% |
| Linoleic Acid (C18:2w6) | 24 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.018 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 18 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 18 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 64 | mg | |
| Campesterol | 2 | mg | |
| Stigmasterol | 6 | mg | |