Nuts, almonds, blanched
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 590 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 53 | g | 67% |
| Carbohydrate | 19 | g | 6.8% |
| Water | 4.5 | g | < 1% |
| Fiber | 9.9 | g | 35% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 236 | mg | 18% |
| Copper (Cu) | 1 | mg | 114% |
| Iron (Fe) | 3.3 | mg | 18% |
| Magnesium (Mg) | 268 | mg | 64% |
| Manganese (Mn) | 1.8 | mg | 80% |
| Phosphorus (P) | 481 | mg | 38% |
| Potassium (K) | 659 | mg | 14% |
| Selenium (Se) | 3.2 | μg | 5.8% |
| Sodium (Na) | 19 | mg | < 1% |
| Zinc (Zn) | 3 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.19 | mg | 16% |
| Riboflavin (B2) | 0.71 | mg | 55% |
| Niacin (B3) | 3.5 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.3% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Choline | 52 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 49 | μg | 12% |
| Folate, natural | 49 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 49 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 24 | mg | 158% |
| Beta tocopherol | 0.35 | mg | |
| Delta tocopherol | 0.2 | mg | |
| Gamma tocopherol | 0.66 | mg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.8% |
| Starch | 1 | g | |
| Sugars | 4.6 | g | |
| Glucose | 0.03 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.5 | g | |
| Maltose | 0.14 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 596 | mg | 1.4% |
| Isoleucine | 696 | mg | < 1% |
| Leucine | 1479 | mg | < 1% |
| Lysine | 605 | mg | < 1% |
| Methionine | 190 | mg | < 1% |
| Phenylalanine | 1156 | mg | 1.1% |
| Threonine | 682 | mg | 1% |
| Tryptophan | 193 | mg | 1.1% |
| Valine | 805 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1007 | mg | |
| Arginine | 2483 | mg | |
| Aspartic acid | 2751 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 5206 | mg | |
| Glycine | 1478 | mg | |
| Proline | 975 | mg | |
| Serine | 1012 | mg | |
| Tyrosine | 533 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4 | g | 20% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.3 | g | |
| Heptadecylic Acid (C17) | 0.014 | g | |
| Stearic Acid (C18) | 0.67 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 33 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.059 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 12 | g | 73% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.019 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 114 | mg | |
| Beta-sitosterol | 109 | mg | |
| Campesterol | 4 | mg | |
| Stigmasterol | 1 | mg | |