Nuts, acorn flour, full fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 501 | Kcal | |
| Protein | 7.5 | g | 15% |
| Fat | 30 | g | 39% |
| Carbohydrate | 55 | g | 20% |
| Water | 6 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Copper (Cu) | 0.61 | mg | 68% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Magnesium (Mg) | 110 | mg | 26% |
| Manganese (Mn) | 1.7 | mg | 76% |
| Phosphorus (P) | 103 | mg | 8.2% |
| Potassium (K) | 712 | mg | 15% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.64 | mg | 5.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 51 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 12% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 2.4 | mg | |
| Pantothenic acid (B5) | 0.93 | mg | 19% |
| Pyridoxine (B6) | 0.69 | mg | 40% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 114 | μg | 29% |
| Folate, natural | 114 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 114 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 55 | g | 20% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 208 | mg | < 1% |
| Isoleucine | 348 | mg | < 1% |
| Leucine | 596 | mg | < 1% |
| Lysine | 468 | mg | < 1% |
| Methionine | 126 | mg | < 1% |
| Phenylalanine | 328 | mg | < 1% |
| Threonine | 288 | mg | < 1% |
| Tryptophan | 90 | mg | < 1% |
| Valine | 421 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 427 | mg | |
| Arginine | 577 | mg | |
| Aspartic acid | 774 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 1202 | mg | |
| Glycine | 348 | mg | |
| Proline | 300 | mg | |
| Serine | 318 | mg | |
| Tyrosine | 227 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.9 | g | 20% |
| Palmitic Acid (C16) | 3.6 | g | |
| Stearic Acid (C18) | 0.32 | g | |
| Monounsaturated fatty acids | 19 | g | |
| Polyunsaturated fatty acids | 5.8 | g | 34% |