Nuts, acorns, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 509 | Kcal | |
| Protein | 8.1 | g | 16% |
| Fat | 31 | g | 40% |
| Carbohydrate | 54 | g | 20% |
| Water | 5.1 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 54 | mg | 4.2% |
| Copper (Cu) | 0.82 | mg | 91% |
| Iron (Fe) | 1 | mg | 5.8% |
| Magnesium (Mg) | 82 | mg | 20% |
| Manganese (Mn) | 1.4 | mg | 59% |
| Phosphorus (P) | 103 | mg | 8.2% |
| Potassium (K) | 709 | mg | 15% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.67 | mg | 6.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 12% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 2.4 | mg | |
| Pantothenic acid (B5) | 0.94 | mg | 19% |
| Pyridoxine (B6) | 0.7 | mg | 41% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 115 | μg | 29% |
| Folate, natural | 115 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 115 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 54 | g | 20% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 224 | mg | < 1% |
| Isoleucine | 376 | mg | < 1% |
| Leucine | 644 | mg | < 1% |
| Lysine | 505 | mg | < 1% |
| Methionine | 136 | mg | < 1% |
| Phenylalanine | 354 | mg | < 1% |
| Threonine | 312 | mg | < 1% |
| Tryptophan | 98 | mg | < 1% |
| Valine | 455 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 461 | mg | |
| Arginine | 623 | mg | |
| Aspartic acid | 837 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 1299 | mg | |
| Glycine | 376 | mg | |
| Proline | 324 | mg | |
| Serine | 344 | mg | |
| Tyrosine | 246 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.1 | g | 20% |
| Palmitic Acid (C16) | 3.8 | g | |
| Stearic Acid (C18) | 0.33 | g | |
| Monounsaturated fatty acids | 20 | g | |
| Polyunsaturated fatty acids | 6.1 | g | 36% |