Seeds, sunflower seed kernels, dry roasted, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 582 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 50 | g | 64% |
| Carbohydrate | 24 | g | 8.8% |
| Water | 1.2 | g | < 1% |
| Fiber | 11 | g | 40% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 70 | mg | 5.4% |
| Copper (Cu) | 1.8 | mg | 203% |
| Iron (Fe) | 3.8 | mg | 21% |
| Magnesium (Mg) | 129 | mg | 31% |
| Manganese (Mn) | 2.1 | mg | 92% |
| Phosphorus (P) | 1155 | mg | 92% |
| Potassium (K) | 850 | mg | 18% |
| Selenium (Se) | 79 | μg | 144% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 5.3 | mg | 48% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 8.8% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 7 | mg | |
| Pantothenic acid (B5) | 7 | mg | 141% |
| Pyridoxine (B6) | 0.8 | mg | 47% |
| Choline | 55 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 237 | μg | 59% |
| Folate, natural | 237 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 237 | μg | |
| Vitamin C | 1.4 | mg | 1.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 26 | mg | 174% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 1.2 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.24 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.8% |
| Sugars | 2.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 536 | mg | 1.2% |
| Isoleucine | 967 | mg | 1.1% |
| Leucine | 1408 | mg | < 1% |
| Lysine | 795 | mg | < 1% |
| Methionine | 420 | mg | < 1% |
| Phenylalanine | 992 | mg | < 1% |
| Threonine | 788 | mg | 1.2% |
| Tryptophan | 295 | mg | 1.7% |
| Valine | 1116 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 948 | mg | |
| Arginine | 2039 | mg | |
| Aspartic acid | 2076 | mg | |
| Cystine | 0.38 | g | |
| Glutamic acid | 4735 | mg | |
| Glycine | 1240 | mg | |
| Proline | 1003 | mg | |
| Serine | 912 | mg | |
| Tyrosine | 565 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 5.2 | g | 26% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.051 | g | |
| Palmitic Acid (C16) | 2.8 | g | |
| Stearic Acid (C18) | 2.2 | g | |
| Monounsaturated fatty acids | 9.5 | g | |
| Polyunsaturated fatty acids | 33 | g | 193% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |