Seeds, sunflower seed kernels, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 584 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 51 | g | 66% |
| Carbohydrate | 20 | g | 7.3% |
| Water | 4.7 | g | < 1% |
| Fiber | 8.6 | g | 31% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 78 | mg | 6% |
| Copper (Cu) | 1.8 | mg | 200% |
| Iron (Fe) | 5.3 | mg | 29% |
| Magnesium (Mg) | 325 | mg | 77% |
| Manganese (Mn) | 2 | mg | 85% |
| Phosphorus (P) | 660 | mg | 53% |
| Potassium (K) | 645 | mg | 14% |
| Selenium (Se) | 53 | μg | 96% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 5 | mg | 45% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 30 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 35 | mg | |
| Thiamin (B1) | 1.5 | mg | 123% |
| Riboflavin (B2) | 0.36 | mg | 27% |
| Niacin (B3) | 8.3 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 23% |
| Pyridoxine (B6) | 1.3 | mg | 79% |
| Choline | 55 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 227 | μg | 57% |
| Folate, natural | 227 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 227 | μg | |
| Vitamin C | 1.4 | mg | 1.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 35 | mg | 234% |
| Beta tocopherol | 1.2 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.02 | mg | |
| Gamma tocopherol | 0.37 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.3% |
| Sugars | 2.6 | g | |
| Sucrose | 2.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 632 | mg | 1.5% |
| Isoleucine | 1139 | mg | 1.3% |
| Leucine | 1659 | mg | < 1% |
| Lysine | 937 | mg | < 1% |
| Methionine | 494 | mg | < 1% |
| Phenylalanine | 1169 | mg | 1.1% |
| Threonine | 928 | mg | 1.4% |
| Tryptophan | 348 | mg | 2% |
| Valine | 1315 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1117 | mg | |
| Arginine | 2403 | mg | |
| Aspartic acid | 2446 | mg | |
| Cystine | 0.45 | g | |
| Glutamic acid | 5579 | mg | |
| Glycine | 1461 | mg | |
| Proline | 1182 | mg | |
| Serine | 1075 | mg | |
| Tyrosine | 666 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.5 | g | 22% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.025 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 2.2 | g | |
| Heptadecylic Acid (C17) | 0.02 | g | |
| Stearic Acid (C18) | 1.7 | g | |
| Arachidic Acid (C20) | 0.32 | g | |
| Lignoceric Acid (C24) | 0.075 | g | |
| Monounsaturated fatty acids | 19 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.015 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 23 | g | 136% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 14 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 534 | mg | |