Seeds, sesame flour, low-fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 333 | Kcal | |
| Protein | 50 | g | 100% |
| Fat | 1.8 | g | 2.2% |
| Carbohydrate | 36 | g | 13% |
| Water | 7.1 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 149 | mg | 11% |
| Copper (Cu) | 1.4 | mg | 158% |
| Iron (Fe) | 14 | mg | 79% |
| Magnesium (Mg) | 338 | mg | 80% |
| Manganese (Mn) | 1.4 | mg | 61% |
| Phosphorus (P) | 757 | mg | 61% |
| Potassium (K) | 397 | mg | 8.4% |
| Sodium (Na) | 39 | mg | 1.7% |
| Zinc (Zn) | 10 | mg | 91% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 64 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 2.5 | mg | 210% |
| Riboflavin (B2) | 0.27 | mg | 21% |
| Niacin (B3) | 13 | mg | |
| Pantothenic acid (B5) | 2.7 | mg | 55% |
| Pyridoxine (B6) | 0.14 | mg | 8.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 36 | g | 13% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1476 | mg | 3.4% |
| Isoleucine | 2157 | mg | 2.5% |
| Leucine | 3841 | mg | 2.3% |
| Lysine | 1608 | mg | 1.2% |
| Methionine | 1656 | mg | 2.6% |
| Phenylalanine | 2658 | mg | 2.4% |
| Threonine | 2081 | mg | 3.2% |
| Tryptophan | 1097 | mg | 6.3% |
| Valine | 2800 | mg | 2.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 2620 | mg | |
| Arginine | 7436 | mg | |
| Aspartic acid | 4654 | mg | |
| Cystine | 1 | g | |
| Glutamic acid | 11182 | mg | |
| Glycine | 3434 | mg | |
| Proline | 2289 | mg | |
| Serine | 2734 | mg | |
| Tyrosine | 2100 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.2 | g | 1% |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.13 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Monounsaturated fatty acids | 0.54 | g | |
| Polyunsaturated fatty acids | 0.63 | g | 3.7% |