Seeds, safflower seed kernels, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 517 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 38 | g | 49% |
| Carbohydrate | 34 | g | 12% |
| Water | 5.6 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 78 | mg | 6% |
| Copper (Cu) | 1.7 | mg | 194% |
| Iron (Fe) | 4.9 | mg | 27% |
| Magnesium (Mg) | 353 | mg | 84% |
| Manganese (Mn) | 2 | mg | 88% |
| Phosphorus (P) | 644 | mg | 52% |
| Potassium (K) | 687 | mg | 15% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 5.1 | mg | 46% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 1.2 | mg | 97% |
| Riboflavin (B2) | 0.42 | mg | 32% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 4 | mg | 81% |
| Pyridoxine (B6) | 1.2 | mg | 69% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 160 | μg | 40% |
| Folate, natural | 160 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 160 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 34 | g | 12% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 452 | mg | 1% |
| Isoleucine | 717 | mg | < 1% |
| Leucine | 1154 | mg | < 1% |
| Lysine | 534 | mg | < 1% |
| Methionine | 284 | mg | < 1% |
| Phenylalanine | 806 | mg | < 1% |
| Threonine | 586 | mg | < 1% |
| Tryptophan | 183 | mg | 1% |
| Valine | 1025 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 772 | mg | |
| Arginine | 1749 | mg | |
| Aspartic acid | 1807 | mg | |
| Cystine | 0.31 | g | |
| Glutamic acid | 3699 | mg | |
| Glycine | 1010 | mg | |
| Proline | 726 | mg | |
| Serine | 812 | mg | |
| Tyrosine | 531 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.7 | g | 18% |
| Myristic Acid (C14) | 0.035 | g | |
| Palmitic Acid (C16) | 2.6 | g | |
| Stearic Acid (C18) | 0.92 | g | |
| Monounsaturated fatty acids | 4.8 | g | |
| Polyunsaturated fatty acids | 28 | g | 166% |